No Sugar Added ( Copy )

Modified Nutrition Health Coach, LLC

This meal plan is full of delicious recipes with no added sugar! If you are trying to cut back on your sugar, or if you're just looking for an overall nutritious plan, this is perfect  for you!


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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Breakfast Quesadillas
25 min
Breakfast Quesadillas

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Teff and Zucchini Salad
20 min
Teff and Zucchini Salad

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Smoky White Bean Chili
1 h
Smoky White Bean Chili

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
Chia Pudding
5 min
Chia Pudding

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Savory Protein Pancakes
15 min
Savory Protein Pancakes

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Beetroot and Sweet Potato Soup
45 min
Beetroot and Sweet Potato Soup

Dinner

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Panfried Trout with Braised Peas
35 min
Panfried Trout with Braised Peas

Misc. Snacks

Peanut butter, natural

2 tbsp

Celery

1 large stalk(s)

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Breakfast Quesadillas
25 min
Breakfast Quesadillas

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Watercress, Leek & Coconut Soup
40 min
Watercress, Leek & Coconut Soup

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Cauliflower-Garlic Sauté
25 min
Cauliflower-Garlic Sauté
The ingredients in this recipe were replaced, please, modify its title and instructions
Lemon Chicken Breast
50 min
Lemon Chicken Breast

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
Savory Protein Pancakes
15 min
Savory Protein Pancakes (leftovers)

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Black Bean Scramble
10 min
Black Bean Scramble

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Watercress, Leek & Coconut Soup
40 min
Watercress, Leek & Coconut Soup (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
One-Pan Chicken Drumsticks
55 min
One-Pan Chicken Drumsticks

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
Seedy Energy Bars
10 min
Seedy Energy Bars

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Paleo Porridge
5 min
Paleo Porridge

Lunch

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Kale, Prosciutto & Blue Cheese Tart
1 h 15 min
Kale, Prosciutto & Blue Cheese Tart

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Mince Pimped Pumpkin
1 h 10 min
Mince Pimped Pumpkin

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
Seedy Energy Bars
10 min
Seedy Energy Bars (leftovers)

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Greena Colada
5 min
Greena Colada

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Kale, Prosciutto & Blue Cheese Tart
1 h 15 min
Kale, Prosciutto & Blue Cheese Tart (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Carrot Tahini Burger with Radicchio & Tzatziki
35 min
Carrot Tahini Burger with Radicchio & Tzatziki

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
Zucchini Walnut Muffin in a Mug
25 min
Zucchini Walnut Muffin in a Mug

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Pastry-Less Spanakopita with Mixed Greens
25 min
Pastry-Less Spanakopita with Mixed Greens

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Basil-Pesto Salad
30 min
Basil-Pesto Salad

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Mexican Fish Burgers with Paprika Mayo
35 min
Mexican Fish Burgers with Paprika Mayo

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
Seedy Energy Bars
10 min
Seedy Energy Bars (leftovers)


Nara Reed
Nara Reed
Coach Nara, Dietitian, Certified Holistic Health coach

Welcome to MNHC Meal Plan Forum! Please use this forum to help you discover new recipes, meal plans, and goal targets


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