No-Sugar-Added Paleo


Composed by: Christina Najjar

Nutritional Details

A savoury meal plan for those avoiding all forms of sugar.


Monday

Health Rating

Breakfast

40 min
Sweet Potato Toast with Smoked Salmon & Guacamole

Lunch

5 min
Turkey Collard Wrap

Dinner

25 min
Easy Lettuce Wrapped Tacos

Snack

5 min
Bircher Muesli Mix

Tuesday

Health Rating

Breakfast

40 min
Sweet Potato Toast with Smoked Salmon & Guacamole

Lunch

5 min
Turkey Collard Wrap

Dinner

25 min
Easy Lettuce Wrapped Tacos

Snack

5 min
Easy Tapenade

Wednesday

Health Rating

Breakfast

15 min
Vegetable Frittata ( Copy )

Lunch

25 min
Easy Lettuce Wrapped Tacos

Dinner

1 h
Turkey-Stuffed Acorn Squash & Brussels Sprouts

Snack

5 min
Easy Tapenade

Thursday

Health Rating

Breakfast

15 min
Vegetable Frittata ( Copy )

Lunch

25 min
Chicken Kale Salad with Radish & Tomato

Dinner

1 h
Turkey-Stuffed Acorn Squash & Brussels Sprouts

Snack

20 min
Roasted Rosemary Almonds ( Copy )

Friday

Health Rating

Breakfast

5 min
2-Minute Toasted English Muffin
15 min
Cinnamon Almond Butter

Lunch

25 min
Chicken Kale Salad with Radish & Tomato

Dinner

15 min
Walnut Sauce Over Grilled Chicken

Snack

20 min
Roasted Rosemary Almonds ( Copy )

Saturday

Health Rating

Breakfast

20 min
Zucchini & Sweet Potato Latkes ( Copy )
25 min
Turkey and Sage Breakfast Patties ( Copy )

Lunch

30 min
Avocado Chicken Salad

Dinner

15 min
Walnut Sauce Over Grilled Chicken

Snack

20 min
Lemon Garlic Kale Chips

Sunday

Health Rating

Breakfast

20 min
Zucchini & Sweet Potato Latkes ( Copy )
25 min
Turkey and Sage Breakfast Patties ( Copy )

Lunch

30 min
Avocado Chicken Salad

Dinner

15 min
Walnut Sauce Over Grilled Chicken

Snack

20 min
Lemon Garlic Kale Chips


Meal Expert Image
Christina Najjar
Registered Holistic Nutritionist, Natural Nutrition - Clinical Practitioner
Hi, I’m Christina! I’m passionate about making food sensitivities and digestive troubles easy to navigate. I'm also on a mission to help women learn that they don't have to suffer from PMS and PCOS forever. After having suffered from my own digestive issues, food sensitivities, and PMS, I decided to turn my passion for food into my life's work. I graduated from the Canadian School of Natural Nutrition in 2015. I’m all about making it easy for you to eat the foods that you love but think you can’t have. Nutrition isn't about restrictions, it's all about learning how different foods can help you feel your best.

Contact:



Start Using This Meal Plan
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada