I am an aromatherapist, thyroid disease advocate, personal trainer, and food educator. I help women struggling with constant fatigue due to thyroid and hormone imbalances gain more energy and live a healthier life without extreme diets or intense workout programs through food, fitness and fun.

I believe that it is essential to take a full body approach to wellness and I also think that it is important to consider the individual when helping someone reach their health and wellness goals. I encourage patient advocacy and I seek to find ways to improve the lives of others through education.

I have more than 10 years working in the healthcare industry and understand how to help my clients navigate through the healthcare space.

These meal plans are meant to be used as suggestions only. If you require therapeutic nutritional information as a result of a condition, please consult your doctor.

These meal plans aren't meant to treat or diagnose a disease. Again, please consult your doctor if you have any questions or concerns about a specific health condition.