This Vegan Immune Support Meal Plan includes a variety of foods at each meal and snack that contain many nutrients that are important in keeping our immune system healthy. Each day provides 2000 calories, and adequate amounts of protein, calcium, and iron. Vitamin B12 varies, however, the weekly average exceeds daily recommended amounts.
Jordan Coughlin is a CANNP certified Nutritionist and certified Personal Trainer from the North West of England. Now promoting health and well-being through effective training and nutrition in Toronto, where he has been coaching since March 2019.
Jordan received a Master's of Science in Human Nutrition from the University of Chester, and a Bachelors of Science in Pharmacology from the University of Liverpool. He is a registered Nutritionist and holds a membership in the Canadian Association of Natural Nutritional Practitioners.
Before his postgraduate studies in Chester, he spent 3 years traveling south east Asia, Australia and New Zealand. His research interests include the health-promoting properties of phytochemicals, the role of plant-based diets in preventing chronic diseases, and the disease-preventing properties of herbs and spices. His hobbies include martial arts, travel, hiking, and climbing.
