A simple ketogenic meal plan that is nut-free. It consists of low carbs, high fats, and adequate protein. The main source of fuel in this diet is fats from nut-free sources. In case you missed it, see template 1!
Very Important: Read This!
Welcome to your custom keto experience!
We’re so glad you’re here.This isn’t just another app — this is where keto becomes yours.
Inside, you’ll find tools designed to help you plan, personalize, and sustain your keto lifestyle — even on your busiest days.
Down below, you will see two sections: Meal Plans & Resources.
Under Meal Plans, we have created 7 pre-made meal plans for you. You simply choose whichever you like, and run with it. You can always tweak as needed.
Under Resources, you'll find your guided meditations as well as any other tools we feel will help you on your keto journey.
And if you just filled out the customization form inside Module 3... then your personalized 7-day meal plan is being created now. We’ll send it straight to your email within 48 hours — fully tailored to your preferences, goals, and lifestyle.
If you haven't filled out that form yet, go back to Module 3 and fill it out so we can get started with your customized 7-Day meal plan.
Because here’s the truth:Sustainable keto doesn’t come from following someone else’s plan.It comes from building a system that fits you.
So here's what to do next...
Listen to the guided meditation "Future Flourish" to prepare your mind for success, then pick a meal plan that best suits you and run with it!