High Protein 1700-1800
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Monday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
7 min
H-E-B Essential Grains 12 Grain Bread
1
slice (s)
Snack 1
Almond butter
2
tbsp
Kodiak Cakes Bear Bites, Honey Frontier Graham Crackers
1
oz
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
25 min
H-E-B Wheat & Grain Pita Chips
1.50
oz
H-E-B Select Ingredients Mozzarella String Cheese
1
stick
Snack 2
H-E-B Select Ingredients Oven Roasted Turkey Breast
2
oz
Applesauce, unsweetened
3.20
oz
Applesauce
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
20 min
Recipe Protein Source: You can swap shrimp in recipe for chicken or ground turkey
Tuesday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
Protein Shake
Snack 1
Whole-wheat cracker
15
cracker(s)
Egg, hard boiled
3
large egg
1 cup of fruit of choice
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
25 min
Bolthouse Farms Creamy Caesar
1
Tbsp
Snack 2
HEB select Ingredients Low Sodium Chicken Breast
3
oz
Mayonnaise, with avocado oil
1
tbsp
Whole-wheat cracker
10
cracker(s)
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
1 h 10 min
Green Bean
1
.75 cup
Jasmine rice, dry
2
oz
Wednesday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
7 min
H-E-B Essential Grains 12 Grain Bread
1
slice (s)
Snack 1
Almond butter
2
tbsp
Kodiak Cakes Bear Bites, Honey Frontier Graham Crackers
1
oz
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
25 min
H-E-B Wheat & Grain Pita Chips
1.50
oz
H-E-B Select Ingredients Mozzarella String Cheese
1
stick
Snack 2
H-E-B Select Ingredients Oven Roasted Turkey Breast
2
oz
Applesauce, unsweetened
3.20
oz
Applesauce
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
7 h 20 min
Thursday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
Protein Shake
Snack 1
Whole-wheat cracker
15
cracker(s)
Egg, hard boiled
3
large egg
1 cup of fruit of choice
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
25 min
Bolthouse Farms Creamy Caesar
1
Tbsp
Snack 2
HEB select Ingredients Low Sodium Chicken Breast
3
oz
Mayonnaise, with avocado oil
1
tbsp
Whole-wheat cracker
10
cracker(s)
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
2 h 35 min
Friday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
35 min
Tangerine (mandarin), raw
1
medium fruit (6cm dia)
Snack 1
Almond butter
2
tbsp
Kodiak Cakes Bear Bites, Honey Frontier Graham Crackers
1
oz
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
Sun Chips
2
oz
H-E-B Roasted Red Pepper Hummus
2
tbsp (s)
Snack 2
H-E-B Select Ingredients Oven Roasted Turkey Breast
2
oz
Applesauce, unsweetened
3.20
oz
Applesauce
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
1 h 5 min
Saturday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
6 h 5 min
Snack 1
H‑E‑B 10g Protein Chewy Bars - Mixed Berry
1
1 bar
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
45 min
H‑E‑B Long Grain Brown Rice
1
1/4 cup (45 g) 3/4 cup when cooked
Recipe Protein Source: You can swap shrimp in recipe for chicken or ground turkey
Snack 2
Protein Shake
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
30 min
Sunday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
35 min
Tangerine (mandarin), raw
1
medium fruit (6cm dia)
Snack 1
1 cup of fruit of choice
Walnuts
0.12
cup
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
Snack 2
The ingredients in this recipe were replaced, please, modify its title and instructions
2 min
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
40 min
Dee Anna Guillon
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