The paleo diet restricts many food groups that are important sources of calcium, which can lead to a calcium deficiency. This meal plan has been designed to meet the rules of the Paleo diet while ensuring a high intake of calcium.
Hi! I'm Kiki: longevity enthusiast and true believer in the "power of the mind". Throughout the past few years, I've dedicated my life to researching and learning from wellness guru's, nutritional experts, and progressive entrepreneurs who are bringing a more full, happy, mindful life into the present.
One of my main passions is food & nutrition - presented in a way that is kind, fun, and personalized to the individual (because we all thrive on different foods!). I have Certification from David Wolfe's Nutrition Program, and have completed (and actively continue to do so) Naturopathic Medicine courses at UofT, to support my advice and guidance.
If you're up for a new, healthier, happier relationship with food. You're in the right place.