Prepared by Mindfully Exponential

Paleo Diet



Nutritional Details


The paleo diet restricts many food groups that are important sources of calcium, which can lead to a calcium deficiency. This meal plan has been designed to meet the rules of the Paleo diet while ensuring a high intake of calcium.


Monday

Health Rating

Breakfast

Lunch

20 min
Chia Pesto Zucchini Noodles with Salmon

Dinner

45 min
Beanless Hummus
10 min
Kale and Brussels Sprouts Salad
4 h 20 min
Lemon-Herb Chicken Breasts

Tuesday

Health Rating

Breakfast

Lunch

35 min
Roasted Broccoli Fennel Soup
30 min
Sweet Potato Toast with Soft Boiled Eggs (paleo)

Dinner

20 min
Chia Pesto Zucchini Noodles with Salmon

Wednesday

Health Rating

Breakfast

Lunch

1 h 10 min
Easy Smoky Collard Greens
22 min
Vegetable Kabobs
18 min
Salmon Patties

Dinner

45 min
Beanless Hummus
35 min
Roasted Broccoli Fennel Soup
15 min
Sweet Potato Toast with Avocado

Thursday

Health Rating

Breakfast

Lunch

20 min
Chia Pesto Zucchini Noodles with Salmon

Dinner

45 min
Beanless Hummus
10 min
Kale and Brussels Sprouts Salad
4 h 20 min
Lemon-Herb Chicken Breasts

Friday

Health Rating

Breakfast

Lunch

35 min
Roasted Broccoli Fennel Soup
30 min
Sweet Potato Toast with Soft Boiled Eggs (paleo)

Dinner

20 min
Chia Pesto Zucchini Noodles with Salmon

Saturday

Health Rating

Breakfast

Lunch

1 h 10 min
Easy Smoky Collard Greens
22 min
Vegetable Kabobs
18 min
Salmon Patties

Dinner

45 min
Beanless Hummus
35 min
Roasted Broccoli Fennel Soup
15 min
Sweet Potato Toast with Avocado

Sunday

Health Rating

Breakfast

Lunch

20 min
Chia Pesto Zucchini Noodles with Salmon

Dinner

45 min
Beanless Hummus
10 min
Kale and Brussels Sprouts Salad
4 h 20 min
Lemon-Herb Chicken Breasts


Meal Expert Image
Mindfully Exponential

What does a mindful life mean to you?

 

Hi! I'm Kiki: longevity enthusiast and true believer in the "power of the mind". Throughout the past few years, I've dedicated my life to researching and learning from wellness guru's, nutritional experts, and progressive entrepreneurs who are bringing a more full, happy, mindful life into the present.

One of my main passions is food & nutrition - presented in a way that is kind, fun, and personalized to the individual (because we all thrive on different foods!). I have Certification from David Wolfe's Nutrition Program, and have completed (and actively continue to do so) Naturopathic Medicine courses at UofT, to support my advice and guidance.

 

If you're up for a new, healthier, happier relationship with food. You're in the right place.


Contact:



Start Using This Meal Plan
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada