The Paleo diet focuses on whole, unprocessed foods. Staples in this diet include vegetables, meats, fish, eggs, and nuts. Legumes, grains, soy, sugar, and dairy are excluded. Some of the foods excluded are important sources of calcium, which can lead to a calcium deficiency. This meal plan is designed to meet the rules of the paleo diet while ensuring calcium intake remains high. For more like this, we've created 10 of these plans for you!
