Pescetarian Meal Plan ( Copy )

Modified Nutrition Health Coach, LLC

This meal plan is made up of recipes that are perfect for seafood lovers! There is no meat, but it is still full of protein and nutrients like B vitamins and Iron which typically come from meat sources.


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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
EASY Piled Up Eggs
38 min
EASY Piled Up Eggs

Banana

1 medium

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Apple Beet Salad
15 min
Apple Beet Salad

Goat cheese, semi-soft

15 ml crumbled

Walnuts

1 oz

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Butternut Squash, Kale & Dried Cranberries Delight
35 min
Butternut Squash, Kale & Dried Cranberries Delight
The ingredients in this recipe were replaced, please, modify its title and instructions
Salmon with Roasted Cherry Tomatoes
25 min
Salmon with Roasted Cherry Tomatoes

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
Homemade Vibrant Hummus with Veggie Sticks
15 min
Homemade Vibrant Hummus with Veggie Sticks

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
EASY Piled Up Eggs
38 min
EASY Piled Up Eggs (leftovers)

Banana

1 medium

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Apple Beet Salad
15 min
Apple Beet Salad (leftovers)

Walnuts

1 oz

Goat cheese, semi-soft

15 ml crumbled

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Healing Kitchari Stew
1 h
Healing Kitchari Stew

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
Homemade Vibrant Hummus with Veggie Sticks
15 min
Homemade Vibrant Hummus with Veggie Sticks (leftovers)

Red grape

0.50 cup

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Creamy Pumpkin Spice Overnight Oats
5 min
Creamy Pumpkin Spice Overnight Oats

Slivered almonds

2 tbsp

Chia seeds

1 tbsp

Mixed berries

1 cup

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Greek Lentil Salad
10 min
Greek Lentil Salad
The ingredients in this recipe were replaced, please, modify its title and instructions
Chocolate Lentil Lunchbox Muffins
25 min
Chocolate Lentil Lunchbox Muffins

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Butternut Squash, Kale & Dried Cranberries Delight
35 min
Butternut Squash, Kale & Dried Cranberries Delight (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Salmon with Roasted Cherry Tomatoes
25 min
Salmon with Roasted Cherry Tomatoes (leftovers)

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
Homemade Vibrant Hummus with Veggie Sticks
15 min
Homemade Vibrant Hummus with Veggie Sticks (leftovers)

Cheddar cheese

1 oz

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Apple Cinnamon Overnight Oats
8 h 10 min
Apple Cinnamon Overnight Oats

Slivered almonds

2 tbsp

Lunch

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Greek Lentil Salad
10 min
Greek Lentil Salad (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Chocolate Lentil Lunchbox Muffins
25 min
Chocolate Lentil Lunchbox Muffins (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Healing Kitchari Stew
1 h
Healing Kitchari Stew (leftovers)

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
Almond Antioxidant Smoothie
5 min
Almond Antioxidant Smoothie

Almond butter

1 tbsp

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Creamy Pumpkin Spice Overnight Oats
5 min
Creamy Pumpkin Spice Overnight Oats (leftovers)

Mixed berries

0.50 cup

Chia seeds

1 tbsp

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Spiralized Beet Salad with Liquid Gold Dressing
10 min
Spiralized Beet Salad with Liquid Gold Dressing

Egg, hard boiled

1 large egg

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Powerhouse Black Bean One Pot Cleanse Meal
25 min
Powerhouse Black Bean One Pot Cleanse Meal

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
Almond Antioxidant Smoothie
5 min
Almond Antioxidant Smoothie (leftovers)

Almond butter

1 tbsp

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Anti-Inflammatory Smoothie
6 min
Anti-Inflammatory Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Powerhouse Black Bean One Pot Cleanse Meal
25 min
Powerhouse Black Bean One Pot Cleanse Meal (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
'Cream' of Broccoli & Kale Detox Soup
30 min
'Cream' of Broccoli & Kale Detox Soup

Whole-wheat cracker, low sodium

5 cracker

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
All Dressed Kale Chips
40 min
All Dressed Kale Chips

Cheddar cheese

1 oz

Almonds, raw

1 tbsp

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Anti-Inflammatory Smoothie
6 min
Anti-Inflammatory Smoothie (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Spiralized Zucchini Salad with Avocado & Edamame
10 min
Spiralized Zucchini Salad with Avocado & Edamame

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
'Cream' of Broccoli & Kale Detox Soup
30 min
'Cream' of Broccoli & Kale Detox Soup (leftovers)

Whole-wheat cracker, low sodium

5 cracker

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
All Dressed Kale Chips
40 min
All Dressed Kale Chips (leftovers)

Cheddar cheese

1 oz


Nara Reed
Nara Reed
Coach Nara, Dietitian, Certified Holistic Health coach

Welcome to MNHC Meal Plan Forum! Please use this forum to help you discover new recipes, meal plans, and goal targets


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