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Pescetarian Meal Plan ( Copy )



Nutritional Details


This meal plan is made up of recipes that are perfect for seafood lovers! There is no meat, but it is still full of protein and nutrients like B vitamins and Iron which typically come from meat sources.




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Monday

Health Rating

Breakfast

Banana

1 medium

Lunch

Goat cheese, semi-soft

15 ml crumbled

Walnuts

1 oz

Tuesday

Health Rating

Breakfast

Banana

1 medium

Lunch

Walnuts

1 oz

Goat cheese, semi-soft

15 ml crumbled

Wednesday

Health Rating

Thursday

Health Rating

Friday

Health Rating

Breakfast

Mixed berries

0.50 cup

Chia seeds

1 tbsp

Lunch

Egg, hard boiled

1 large egg

Snack

Almond butter

1 tbsp

Saturday

Health Rating

Dinner

Whole-wheat cracker, low sodium

5 cracker

Snack

Cheddar cheese

1 oz

Almonds, raw

1 tbsp

Sunday

Health Rating

Dinner

Whole-wheat cracker, low sodium

5 cracker

Snack

Cheddar cheese

1 oz


Nara Reed
Nara Reed
Coach Nara, Dietitian, Certified Holistic Health coach

Welcome to MNHC Meal Plan Forum! Please use this forum to help you discover new recipes, meal plans, and goal targets


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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada