Picky-Eater Template



Nutritional Details


Meals that will have even the pickiest of eaters begging for more!


Monday

Health Rating

Breakfast

Avocado Breakfast Pita
10 min
Avocado Breakfast Pita

Lunch

Healthy Tuna Noodle Casserole
1 h 10 min
Healthy Tuna Noodle Casserole

Dinner

One-Pot Quinoa & Chicken Salad
1 h
One-Pot Quinoa & Chicken Salad

Snack

Banana Oat Bars
28 min
Banana Oat Bars

Tuesday

Health Rating

Breakfast

Apple-Banana-Peanut Butter-Honey Oatmeal
8 min
Apple-Banana-Peanut Butter-Honey Oatmeal

Lunch

One-Pot Quinoa & Chicken Salad
1 h
One-Pot Quinoa & Chicken Salad

Dinner

Healthy Tuna Noodle Casserole
1 h 10 min
Healthy Tuna Noodle Casserole

Snack

Chocolate Lentil Lunchbox Muffins
25 min
Chocolate Lentil Lunchbox Muffins

Wednesday

Health Rating

Breakfast

Avocado Breakfast Pita
10 min
Avocado Breakfast Pita

Lunch

Broccoli Cauliflower Casserole
50 min
Broccoli Cauliflower Casserole

Dinner

Chicken Fajitas
25 min
Chicken Fajitas

Snack

Banana Oat Bars
28 min
Banana Oat Bars

Thursday

Health Rating

Breakfast

Apple-Banana-Peanut Butter-Honey Oatmeal
8 min
Apple-Banana-Peanut Butter-Honey Oatmeal

Lunch

Chicken Fajitas
25 min
Chicken Fajitas

Dinner

Broccoli Cauliflower Casserole
50 min
Broccoli Cauliflower Casserole

Snack

Chocolate Lentil Lunchbox Muffins
25 min
Chocolate Lentil Lunchbox Muffins

Friday

Health Rating

Breakfast

Banana Oat Bars
28 min
Banana Oat Bars

Lunch

Avocado and Bean Lettuce Wrap
10 min
Avocado and Bean Lettuce Wrap

Dinner

Salmon Skewers with Avocado-Cucumber Salsa
17 min
Salmon Skewers with Avocado-Cucumber Salsa

Snack

Chocolate Lentil Lunchbox Muffins
25 min
Chocolate Lentil Lunchbox Muffins

Saturday

Health Rating

Breakfast

Apple Oatmeal Pancakes
15 min
Apple Oatmeal Pancakes

Lunch

Avocado and Bean Lettuce Wrap
10 min
Avocado and Bean Lettuce Wrap

Dinner

Pizza with Creamed Spinach & Sun-Dried Tomatoes
40 min
Pizza with Creamed Spinach & Sun-Dried Tomatoes

Snack

Banana Oat Bars
28 min
Banana Oat Bars

Sunday

Health Rating

Breakfast

Apple Oatmeal Pancakes
15 min
Apple Oatmeal Pancakes

Lunch

Pizza with Creamed Spinach & Sun-Dried Tomatoes
40 min
Pizza with Creamed Spinach & Sun-Dried Tomatoes

Dinner

Pasta with Sausage, Beans & Mustard Greens
25 min
Pasta with Sausage, Beans & Mustard Greens

Snack

Banana Oat Bars
28 min
Banana Oat Bars


Start Using This Meal Plan
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada