One of the key ways to balance the doshas is through that we eat and drink every day, and just as importantly, how and when. Ayurveda really considered the right rood and good digestion as being at the heart of good health.
Ignite your inner fire:
This meal plan is great for those that have an aggravated digestive tract as it contains more calming foods to help calm your digestive tract by minimizing spicy, salty, and sour foods.
My name is Diane, founder of Nourished Movement and I am a Certified Nutritional Practitioner and Certified Personal Trainer with a Bachelor of Science degree in Kinesiology.
I help people balance their day with Fitness and Nutrition. My training focuses on Calisthenics; bodyweight movement and I aspire to inspire others to view food as fuel and to nourish their movement on a daily basis.
Nourish - Energize - Move.
