Pitta dosha, according to Ayurveda medicine should aim to consume more cool, dense, dry foods with a focus on sweet, bitter and astringent flavours. It is recommended to avoid the pungent, sour and salty tastes. Pitta dosha, also does well sticking to a regular eating schedule since their digestive fire for the most part is great.
My name is Diane, founder of Nourished Movement and I am a Certified Nutritional Practitioner and Certified Personal Trainer with a Bachelor of Science degree in Kinesiology.
I help people balance their day with Fitness and Nutrition. My training focuses on Calisthenics; bodyweight movement and I aspire to inspire others to view food as fuel and to nourish their movement on a daily basis.
Nourish - Energize - Move.
