Plant Based High Iron Meal Plan



Nutritional Details


This plant based meal plan is packed in iron.  Iron is an essential mineral that is critical for many of the body’s functions. It is needed to make proteins, such as hemoglobin and myoglobin.  This meal plan is also full of vitamin C to improve with the absorption of iron.




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Monday

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Tuesday

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Snack

Cashew nuts, raw

0.25 cup

Orange

1 large

Wednesday

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Thursday

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Friday

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Breakfast

Snack

Cashew nuts, raw

0.25 cup

Orange

1 large

Saturday

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Sunday

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Start Using This Meal Plan
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada