Prepared by Mindfully Exponential

Plant Based High Iron Meal Plan



Nutritional Details


This plant based meal plan is packed in iron.  Iron is an essential mineral that is critical for many of the body’s functions. It is needed to make proteins, such as hemoglobin and myoglobin.  This meal plan is also full of vitamin C to improve with the absorption of iron.




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Monday

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Tuesday

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Snack

Orange

1 large

Cashew nuts, raw

0.25 cup

Wednesday

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Thursday

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Friday

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Breakfast

Snack

Orange

1 large

Cashew nuts, raw

0.25 cup

Saturday

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Sunday

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Mindfully Exponential

What does a mindful life mean to you?

 

Hi! I'm Kiki: longevity enthusiast and true believer in the "power of the mind". Throughout the past few years, I've dedicated my life to researching and learning from wellness guru's, nutritional experts, and progressive entrepreneurs who are bringing a more full, happy, mindful life into the present.

One of my main passions is food & nutrition - presented in a way that is kind, fun, and personalized to the individual (because we all thrive on different foods!). I have Certification from David Wolfe's Nutrition Program, and have completed (and actively continue to do so) Naturopathic Medicine courses at UofT, to support my advice and guidance.

 

If you're up for a new, healthier, happier relationship with food. You're in the right place.


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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada