Culinary Wellness...the Key to Optimum Health!
The foods that we eat have been known to contribute greatly to how our health turns out. Feeding on unhealthy foods is known to cause a myriad of health issues, including chronic disease; therefore, we should be choosing food carefully. Our Plant-Based Meditterean meal plan puts emphasis on eating whole foods that are full of flavor. The Mediterranean dietary protocol is a nutrition approach that is abundant in fruits, whole grains, vegetables, legumes, and olive oil. The diet also features lean sources of protein.
