Plant-Based Mediterranean Meals ( Copy )

Please enjoy your meal plan from your H-E-B Dietitian.

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Monday

Health Highlights

Breakfast

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Mediterranean Breakfast
5 min
Mediterranean Breakfast

Lunch

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Quinoa Salad With Chickpeas & Feta
30 min
Quinoa Salad With Chickpeas & Feta

Dinner

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Vegan Pesto Zucchini Noodles
30 min
Vegan Pesto Zucchini Noodles
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Basic Crispy Tofu
45 min
Basic Crispy Tofu

Tuesday

Health Highlights

Breakfast

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Apple Cinnamon Protein Overnight Oats
10 min
Apple Cinnamon Protein Overnight Oats
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Hot Pink Lover's Juice
15 min
Hot Pink Lover's Juice

Lunch

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Vegan Pesto Zucchini Noodles
30 min
Vegan Pesto Zucchini Noodles (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Basic Crispy Tofu
45 min
Basic Crispy Tofu (leftovers)

Dinner

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Herb Citrus Lentil & Brown Rice Salad
55 min
Herb Citrus Lentil & Brown Rice Salad
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Miso Soup & Wilted Kale
20 min
Miso Soup & Wilted Kale

Wednesday

Health Highlights

Breakfast

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Blueberry Almond Smoothie
5 min
Blueberry Almond Smoothie

Lunch

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Herb Citrus Lentil & Brown Rice Salad
55 min
Herb Citrus Lentil & Brown Rice Salad (leftovers)

Dinner

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Quinoa Salad With Chickpeas & Feta
30 min
Quinoa Salad With Chickpeas & Feta (leftovers)

Thursday

Health Highlights

Breakfast

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Apple Cinnamon Protein Overnight Oats
10 min
Apple Cinnamon Protein Overnight Oats (leftovers)

Almond milk, vanilla, unsweetened, Silk

1 cup

Lunch

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Yes Please Mac & Cheese
15 min
Yes Please Mac & Cheese
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Sauteed Market Greens
25 min
Sauteed Market Greens

Dinner

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Killer Vegan Chili
1 h 48 min
Killer Vegan Chili

Friday

Health Highlights

Breakfast

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Mexican Baked Eggs on Black Beans
45 min
Mexican Baked Eggs on Black Beans

Red grape

0.50 cup

Lunch

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Killer Vegan Chili
1 h 48 min
Killer Vegan Chili (leftovers)

Dinner

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Spinach and Mushroom Barley Pilaf
42 min
Spinach and Mushroom Barley Pilaf
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Basic Crispy Tofu
45 min
Basic Crispy Tofu

Saturday

Health Highlights

Breakfast

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Blueberry Buckwheat Pancakes
20 min
Blueberry Buckwheat Pancakes

Partly skimmed milk, 1% M.F.

1 cup

Lunch

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Basic Crispy Tofu
45 min
Basic Crispy Tofu (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Spinach and Mushroom Barley Pilaf
42 min
Spinach and Mushroom Barley Pilaf (leftovers)

Dinner

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Whole Wheat Spinach Lasagna
3 h 20 min
Whole Wheat Spinach Lasagna
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Arugula and Sprout Salad with Lemon & Olive Oil
5 min
Arugula and Sprout Salad with Lemon & Olive Oil

Sunday

Health Highlights

Breakfast

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Blueberry Cacao Acai Bowl
10 min
Blueberry Cacao Acai Bowl

Lunch

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Aloo Matar
45 min
Aloo Matar
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Sauteed Market Greens
25 min
Sauteed Market Greens (leftovers)

Dinner

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Arugula and Sprout Salad with Lemon & Olive Oil
5 min
Arugula and Sprout Salad with Lemon & Olive Oil (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Whole Wheat Spinach Lasagna
3 h 20 min
Whole Wheat Spinach Lasagna (leftovers)

Snack

Red grape

0.50 cup


Dee Anna Guillon
Dee Anna Guillon

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