Helping you take back control of your wellness! ProjectFitnessCoaching.com
The mediterranean diet typically includes lots of fruits, vegetables, whole grains, legumes and olive oil. This particular meal plan is also plant based, meaning free of meat and fish products. It is known for being one of the healthiest eating patterns to follow and is associated with lowering blood pressure, cholesterol, and cardiovascular disease risk. It's also known for offering a wide variety of options and flavours!
