Plant-Based Mediterranean Meals

The mediterranean diet typically includes lots of fruits, vegetables, whole grains, legumes and olive oil. 


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Monday

Health Highlights

Breakfast

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Mediterranean Breakfast
5 min
Mediterranean Breakfast

Lunch

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Quinoa Salad With Chickpeas & Feta
30 min
Quinoa Salad With Chickpeas & Feta

Dinner

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Basic Crispy Tofu
45 min
Basic Crispy Tofu
The ingredients in this recipe were replaced, please, modify its title and instructions
Vegan Pesto Zucchini Noodles
30 min
Vegan Pesto Zucchini Noodles

Snack

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3-Ingredient Peanut Butter Oatmeal Cookie( Copy )
20 min
3-Ingredient Peanut Butter Oatmeal Cookie( Copy )

Tuesday

Health Highlights

Breakfast

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Apple Cinnamon Protein Overnight Oats
10 min
Apple Cinnamon Protein Overnight Oats

Partly skimmed milk, 1% M.F.

1 cup

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Basic Crispy Tofu
45 min
Basic Crispy Tofu (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Vegan Pesto Zucchini Noodles
30 min
Vegan Pesto Zucchini Noodles (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Herb Citrus Lentil & Brown Rice Salad
55 min
Herb Citrus Lentil & Brown Rice Salad

Snack

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Coconut Goji Berry Balls
20 min
Coconut Goji Berry Balls

Plain yogurt, 1- 2% M.F.

0.50 cup

Wednesday

Health Highlights

Breakfast

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Blueberry Almond Smoothie
5 min
Blueberry Almond Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Herb Citrus Lentil & Brown Rice Salad
55 min
Herb Citrus Lentil & Brown Rice Salad (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Quinoa Salad With Chickpeas & Feta
30 min
Quinoa Salad With Chickpeas & Feta (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
3-Ingredient Peanut Butter Oatmeal Cookie( Copy )
20 min
3-Ingredient Peanut Butter Oatmeal Cookie( Copy ) (leftovers)

Thursday

Health Highlights

Breakfast

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Apple Cinnamon Protein Overnight Oats
10 min
Apple Cinnamon Protein Overnight Oats (leftovers)

Lunch

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Sauteed Market Greens
25 min
Sauteed Market Greens
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Yes Please Mac & Cheese
15 min
Yes Please Mac & Cheese

Dinner

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Killer Vegan Chili
1 h 48 min
Killer Vegan Chili

Snack

Red grape

0.50 cup

Friday

Health Highlights

Breakfast

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Mexican Baked Eggs on Black Beans
45 min
Mexican Baked Eggs on Black Beans

Red grape

0.50 cup

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Killer Vegan Chili
1 h 48 min
Killer Vegan Chili (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Basic Crispy Tofu
45 min
Basic Crispy Tofu
The ingredients in this recipe were replaced, please, modify its title and instructions
Spinach and Mushroom Barley Pilaf
42 min
Spinach and Mushroom Barley Pilaf

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
3-Ingredient Peanut Butter Oatmeal Cookie( Copy )
20 min
3-Ingredient Peanut Butter Oatmeal Cookie( Copy ) (leftovers)

Saturday

Health Highlights

Breakfast

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Blueberry Buckwheat Pancakes
20 min
Blueberry Buckwheat Pancakes

Partly skimmed milk, 1% M.F.

1 cup

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Basic Crispy Tofu
45 min
Basic Crispy Tofu (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Spinach and Mushroom Barley Pilaf
42 min
Spinach and Mushroom Barley Pilaf (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Whole Wheat Spinach Lasagna
3 h 20 min
Whole Wheat Spinach Lasagna
The ingredients in this recipe were replaced, please, modify its title and instructions
Arugula and Sprout Salad with Lemon & Olive Oil
5 min
Arugula and Sprout Salad with Lemon & Olive Oil

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Coconut Goji Berry Balls
20 min
Coconut Goji Berry Balls (leftovers)

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Blueberry Cacao Acai Bowl
10 min
Blueberry Cacao Acai Bowl

Lunch

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Sauteed Market Greens
25 min
Sauteed Market Greens (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Aloo Matar
45 min
Aloo Matar

Dinner

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Whole Wheat Spinach Lasagna
3 h 20 min
Whole Wheat Spinach Lasagna (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Arugula and Sprout Salad with Lemon & Olive Oil
5 min
Arugula and Sprout Salad with Lemon & Olive Oil (leftovers)

Snack

Red grape

0.50 cup


Stephanie Hanning, MS, RDN
Stephanie Hanning, MS, RDN
the Dietitian Runner Girl




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