Prepared by Noelani

Plant-Based Mediterranean Meals ( Copy )

The mediterranean diet typically includes lots of fruits, vegetables, whole grains, legumes and olive oil. 


Preview Options:

-
+

See Shopping List

Monday

Health Rating

Tuesday

Health Rating

Breakfast

Partly skimmed milk, 1% M.F.

1 cup

Snack

Plain yogurt, 1- 2% M.F.

0.50 cup

Wednesday

Health Rating

Thursday

Health Rating

Dinner

Snack

Red grape

0.50 cup

Friday

Health Rating

Saturday

Health Rating

Sunday

Health Rating


Noelani
Noelani
BS.Food and Nutrition

As an ex-athlete that only considered food as fuel and not nourishment was a turning point for me. I remember watching my mother in the kitchen preparing different cuisines from around the world. I noticed how each meal was prepared with precision and accuracy, making sure all of our nutritional needs were met. I was so intrigued that I had to learn more, so I studied nutrition in college and earned a degree in Food and Nutrition. Now I've made it my mission to share my passion with others.

 


Start Using This Meal Plan
Nutritional Details



About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada