This is a meal plan for those who lead a plant-based lifestyle but are conscious of their wallet as well. Here are tons of recipes to keep you eating well without breaking the bank. This plan is also dairy and egg-free.
Jordan Coughlin is a CANNP certified Nutritionist and certified Personal Trainer from the North West of England. Now promoting health and well-being through effective training and nutrition in Toronto, where he has been coaching since March 2019.
Jordan received a Master's of Science in Human Nutrition from the University of Chester, and a Bachelors of Science in Pharmacology from the University of Liverpool. He is a registered Nutritionist and holds a membership in the Canadian Association of Natural Nutritional Practitioners.
Before his postgraduate studies in Chester, he spent 3 years traveling south east Asia, Australia and New Zealand. His research interests include the health-promoting properties of phytochemicals, the role of plant-based diets in preventing chronic diseases, and the disease-preventing properties of herbs and spices. His hobbies include martial arts, travel, hiking, and climbing.
