Prep-Ahead for Less



Nutritional Details

A collection of budget-friendly meals that are easy to make and/or prep ahead.
Each day is nutritious and is Meal Garden green-leaf certified!


Monday

Health Rating

Breakfast

8 h
Pumpkin Overnight Oats

Lunch

20 min
Asian Noodle Salad Jar

Dinner

8 h 10 min
Crock Pot Indian Chana Masala

Snack

4 min
Hummus without Tahini
5 min
Lentil Berry Protein Smoothie

Cucumber

10 slice

Tuesday

Health Rating

Breakfast

8 h 5 min
Chia Seed Pudding

Lunch

20 min
Asian Noodle Salad Jar

Dinner

1 h 10 min
Make-Ahead Vegetarian Moroccan Stew

Snack

25 min
Pumpkin Seed Zucchini Crackers
5 min
Apple Pie Smoothie

Wednesday

Health Rating

Breakfast

8 h
Pumpkin Overnight Oats

Lunch

25 min
Pumpkin Seed Zucchini Crackers
5 min
Cobb Salad in a Jar

Dinner

1 h 50 min
Make-Ahead Eggplant Lasagna

Snack

4 min
Hummus without Tahini

Cucumber

10 slice

Thursday

Health Rating

Breakfast

8 h 5 min
Chia Seed Pudding

Lunch

4 min
Hummus without Tahini
5 min
Cobb Salad in a Jar

Cucumber

10 slice

Dinner

8 h 10 min
Crock Pot Indian Chana Masala

Snack

25 min
Pumpkin Seed Zucchini Crackers
5 min
Lentil Berry Protein Smoothie
40 min
All Dressed Kale Chips

Friday

Health Rating

Breakfast

8 h
Pumpkin Overnight Oats

Lunch

10 min
Mason Jar Loaded Tuna Salad

Dinner

1 h 10 min
Make-Ahead Vegetarian Moroccan Stew

Snack

10 min
Make Ahead Mini Parfaits

Saturday

Health Rating

Breakfast

30 min
Muffin Tin Egg, Spinach and Mushrooms
5 min
Banana Nut Smoothie

Lunch

25 min
Pumpkin Seed Zucchini Crackers
40 min
All Dressed Kale Chips
10 min
Green Goddess Smoothie Bowl

Dinner

1 h 50 min
Make-Ahead Eggplant Lasagna

Snack

10 min
Make Ahead Mini Parfaits

Sunday

Health Rating

Breakfast

15 min
3-Ingredient Vegan Pancakes
5 min
Banana Nut Smoothie

Lunch

25 min
Pumpkin Seed Zucchini Crackers
30 min
Muffin Tin Egg, Spinach and Mushrooms

Dinner

25 min
Pasta with Sausage, Beans & Mustard Greens

Snack

4 min
Hummus without Tahini
40 min
All Dressed Kale Chips

Cucumber

10 slice


Start Using This Meal Plan
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada