Prep-Ahead for Less



Nutritional Details


A collection of budget-friendly meals that are easy to make and/or prep ahead.
Each day is nutritious and is Meal Garden green-leaf certified!


Monday

Health Rating

Breakfast

Pumpkin Overnight Oats
8 h
Pumpkin Overnight Oats

Lunch

Asian Noodle Salad Jar
20 min
Asian Noodle Salad Jar

Dinner

Crock Pot Indian Chana Masala
8 h 10 min
Crock Pot Indian Chana Masala

Snack

Lentil Berry Protein Smoothie
5 min
Lentil Berry Protein Smoothie
Hummus without Tahini
4 min
Hummus without Tahini

Cucumber

10 slice

Tuesday

Health Rating

Breakfast

Chia Seed Pudding
8 h 5 min
Chia Seed Pudding

Lunch

Asian Noodle Salad Jar
20 min
Asian Noodle Salad Jar

Dinner

Make-Ahead Vegetarian Moroccan Stew
1 h 10 min
Make-Ahead Vegetarian Moroccan Stew

Snack

Apple Pie Smoothie
5 min
Apple Pie Smoothie
Pumpkin Seed Zucchini Crackers
25 min
Pumpkin Seed Zucchini Crackers

Wednesday

Health Rating

Breakfast

Pumpkin Overnight Oats
8 h
Pumpkin Overnight Oats

Lunch

Pumpkin Seed Zucchini Crackers
25 min
Pumpkin Seed Zucchini Crackers
Cobb Salad in a Jar
5 min
Cobb Salad in a Jar

Dinner

Make-Ahead Eggplant Lasagna
1 h 50 min
Make-Ahead Eggplant Lasagna

Snack

Hummus without Tahini
4 min
Hummus without Tahini

Cucumber

10 slice

Thursday

Health Rating

Breakfast

Chia Seed Pudding
8 h 5 min
Chia Seed Pudding

Lunch

Hummus without Tahini
4 min
Hummus without Tahini
Cobb Salad in a Jar
5 min
Cobb Salad in a Jar

Cucumber

10 slice

Dinner

Crock Pot Indian Chana Masala
8 h 10 min
Crock Pot Indian Chana Masala

Snack

Pumpkin Seed Zucchini Crackers
25 min
Pumpkin Seed Zucchini Crackers
Lentil Berry Protein Smoothie
5 min
Lentil Berry Protein Smoothie
All Dressed Kale Chips
40 min
All Dressed Kale Chips

Friday

Health Rating

Breakfast

Pumpkin Overnight Oats
8 h
Pumpkin Overnight Oats

Lunch

Mason Jar Loaded Tuna Salad
10 min
Mason Jar Loaded Tuna Salad

Dinner

Make-Ahead Vegetarian Moroccan Stew
1 h 10 min
Make-Ahead Vegetarian Moroccan Stew

Snack

Make Ahead Mini Parfaits
10 min
Make Ahead Mini Parfaits

Saturday

Health Rating

Breakfast

Banana Nut Smoothie
5 min
Banana Nut Smoothie
Muffin Tin Egg, Spinach and Mushrooms
30 min
Muffin Tin Egg, Spinach and Mushrooms

Lunch

Pumpkin Seed Zucchini Crackers
25 min
Pumpkin Seed Zucchini Crackers
All Dressed Kale Chips
40 min
All Dressed Kale Chips
Green Goddess Smoothie Bowl
10 min
Green Goddess Smoothie Bowl

Dinner

Make-Ahead Eggplant Lasagna
1 h 50 min
Make-Ahead Eggplant Lasagna

Snack

Make Ahead Mini Parfaits
10 min
Make Ahead Mini Parfaits

Sunday

Health Rating

Breakfast

Banana Nut Smoothie
5 min
Banana Nut Smoothie
3-Ingredient Vegan Pancakes
15 min
3-Ingredient Vegan Pancakes

Lunch

Pumpkin Seed Zucchini Crackers
25 min
Pumpkin Seed Zucchini Crackers
Muffin Tin Egg, Spinach and Mushrooms
30 min
Muffin Tin Egg, Spinach and Mushrooms

Dinner

Pasta with Sausage, Beans & Mustard Greens
25 min
Pasta with Sausage, Beans & Mustard Greens

Snack

Hummus without Tahini
4 min
Hummus without Tahini
All Dressed Kale Chips
40 min
All Dressed Kale Chips

Cucumber

10 slice


Start Using This Meal Plan
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada