Prep Week


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Monday

Health Highlights

Breakfast

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Greena Colada
5 min
Greena Colada

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Collard Green and Shiitake Saute
15 min
Collard Green and Shiitake Saute

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Sweet Potato Turkey Casserole
1 h 20 min
Sweet Potato Turkey Casserole

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Blueberry Muffin Smoothie
5 min
Blueberry Muffin Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Super Simple Lentil Salad
10 min
Super Simple Lentil Salad

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Vegetable Buddha Bowl
30 min
Roasted Vegetable Buddha Bowl
The ingredients in this recipe were replaced, please, modify its title and instructions
Orange and Rosemary Chicken
1 h 55 min
Orange and Rosemary Chicken

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Alkalizing and Energizing Smoothie Bowl
4 min
Alkalizing and Energizing Smoothie Bowl

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Thighs with Broccoli Soup
45 min
Chicken Thighs with Broccoli Soup

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Florentine Beef Brisket - Slow Cooker
11 h 55 min
Florentine Beef Brisket - Slow Cooker
The ingredients in this recipe were replaced, please, modify its title and instructions
Apple, Kale and Beet Salad
15 min
Apple, Kale and Beet Salad

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Chocolate Protein Nice Cream Smoothie Bowl
5 min
Chocolate Protein Nice Cream Smoothie Bowl

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Chives Radish and Cucumber Salad Recipe
15 min
Chives Radish and Cucumber Salad Recipe

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
5-Minute Prep Crispy Honey Pork Tenderloin
30 min
5-Minute Prep Crispy Honey Pork Tenderloin
The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Broccoli (Keto)
25 min
Roasted Broccoli (Keto)
The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Cauliflower
40 min
Roasted Cauliflower

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Creamy Pumpkin Spice Overnight Oatmeal
5 min
Creamy Pumpkin Spice Overnight Oatmeal

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Broccoli and Red Lentil Detox Soup
30 min
Broccoli and Red Lentil Detox Soup

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Grass-Fed Beef or Pastured Pork & Roast Veg Fest
1 h 10 min
Grass-Fed Beef or Pastured Pork & Roast Veg Fest

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Cold Fighting Smoothie Bowl
5 min
Cold Fighting Smoothie Bowl

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Super Simple Ginger Carrot Soup
45 min
Super Simple Ginger Carrot Soup

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Crunchy Earth Salad
15 min
Crunchy Earth Salad
The ingredients in this recipe were replaced, please, modify its title and instructions
Sweet Potato and Beef Skillet
25 min
Sweet Potato and Beef Skillet

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Raw Buckwheat Breakfast Porridge
1 h 10 min
Raw Buckwheat Breakfast Porridge

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Moroccan Stew
30 min
Moroccan Stew

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Sheet Pan Chicken & Veggie Dinner
40 min
Sheet Pan Chicken & Veggie Dinner


Amy Wierks
Amy Wierks
Integrative Health Practitioner

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