Project Fitness Dinner-in-30-minutes

Helping you take back control of your wellness! ProjectFitnessCoaching.com

This meal plan will help you get dinner on the table in 30 minutes without compromising nutrition or taste!


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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Peanut Butter Banana Overnight Oats
3 h 13 min
Peanut Butter Banana Overnight Oats

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
5 Minute Tex-Mex Black Bean Wrap
4 min
5 Minute Tex-Mex Black Bean Wrap

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
20-Minute Turkey Chili
20 min
20-Minute Turkey Chili

Snack

Blueberries

1 cup
The ingredients in this recipe were replaced, please, modify its title and instructions
Hard Boiled Eggs
15 min
Hard Boiled Eggs

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Peanut Butter Banana Overnight Oats
3 h 13 min
Peanut Butter Banana Overnight Oats (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
20-Minute Turkey Chili
20 min
20-Minute Turkey Chili

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken and Asparagus Skillet Supper
30 min
Chicken and Asparagus Skillet Supper

Snack

Blueberries

1 cup

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Peanut Butter Banana Overnight Oats
3 h 13 min
Peanut Butter Banana Overnight Oats (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
5 Minute Tex-Mex Black Bean Wrap
4 min
5 Minute Tex-Mex Black Bean Wrap (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken and Asparagus Skillet Supper
30 min
Chicken and Asparagus Skillet Supper (leftovers)

Snack

Almonds

0.25 cup
The ingredients in this recipe were replaced, please, modify its title and instructions
Hard Boiled Eggs
15 min
Hard Boiled Eggs (leftovers)

Thursday

Health Highlights

Breakfast

Banana

1 medium
The ingredients in this recipe were replaced, please, modify its title and instructions
Greek Yogurt and Berries
5 min
Greek Yogurt and Berries

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
PF's Honey Mustard Turkey Spinach Sandwich
5 min
PF's Honey Mustard Turkey Spinach Sandwich

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Turkey Stuffed Twice-Baked Potatoes
45 min
Turkey Stuffed Twice-Baked Potatoes

Snack

Apple

1 medium

Chunky peanut butter

1 tbsp

Friday

Health Highlights

Breakfast

Banana

1 medium
The ingredients in this recipe were replaced, please, modify its title and instructions
Greek Yogurt and Berries
5 min
Greek Yogurt and Berries (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Turkey Stuffed Twice-Baked Potatoes
45 min
Turkey Stuffed Twice-Baked Potatoes (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
20-Minute Pesto Penne
20 min
20-Minute Pesto Penne

Snack

Apple

1 medium

Chunky peanut butter

1 tbsp

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Fried Egg Breakfast
10 min
Fried Egg Breakfast

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Basic Grilled Chicken Salad
5 min
Basic Grilled Chicken Salad

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
One-pan Taco Casserole
30 min
One-pan Taco Casserole

Snack

Almonds

0.25 cup

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Fried Egg Breakfast
10 min
Fried Egg Breakfast (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
PF's Honey Mustard Turkey Spinach Sandwich
5 min
PF's Honey Mustard Turkey Spinach Sandwich (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
One-pan Taco Casserole
30 min
One-pan Taco Casserole (leftovers)

Snack

Apple

1 medium

Almonds

1 oz


Barbara Brosnan
Barbara Brosnan
NBC-HWC, CPT, CNC

http://www.ProjectFitnessCoaching.com
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