Quick Assemble 1800-2000 Kcal (K. McCue)

1800-2000 kcal per day with the option of 3 snacks


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Monday

Health Highlights

Breakfast

Kodiak Cakes Classic Rolled Oats

Kodiak Cakes Classic Rolled Oats

1 1/2 cup

Blueberries

1 cup

Greek yogurt, plain, fat-free

0.50 cup

Honey

1 tbsp

Snack 1

H-E-B Reduced Fat Mozzarella String Cheese

H-E-B Reduced Fat Mozzarella String Cheese

2 Piece

Lunch

Birds Eye Steamfresh Power Blend Southwest Style

Birds Eye Steamfresh Power Blend Southwest Style

1 1 Container
Quest Nacho Cheese Tortilla Style Protein Chips

Quest Nacho Cheese Tortilla Style Protein Chips

1 Bag(s)

Snack 2

Apple

1 medium

Peanut butter, smooth

2 tbsp

Dinner

H-E-B Meal Simple Chicken Cobb Salad with Blue Cheese Dressing

H-E-B Meal Simple Chicken Cobb Salad with Blue Cheese Dressing

1 1 container

Snack 3

Cocoa Dipped Almond 100 cal pack

Cocoa Dipped Almond 100 cal pack

1 1 packet (100 cal)

Tuesday

Health Highlights

Breakfast

Kodiak Cakes Classic Rolled Oats

Kodiak Cakes Classic Rolled Oats

1 1/2 cup

Blueberries

1 cup

Greek yogurt, plain, fat-free

0.50 cup

Honey

1 tbsp

Snack 1

H‑E‑B Select Ingredients Protein Almond & Peanut Chewy Bars

H‑E‑B Select Ingredients Protein Almond & Peanut Chewy Bars

1 1 bar

Lunch

Dole Salad Kit - Endless Summer

Dole Salad Kit - Endless Summer

2 1-1/2 cup
Meal Simple by H‑E‑B White Meat Shredded Rotisserie Chicken - Large (Sold Cold)

Meal Simple by H‑E‑B White Meat Shredded Rotisserie Chicken - Large (Sold Cold)

1 3 oz

Snack 2

H-E-B Reduced Fat Mozzarella String Cheese

H-E-B Reduced Fat Mozzarella String Cheese

2 Piece

Dinner

Starkist Tuna Creations - Lemon Pepper

Starkist Tuna Creations - Lemon Pepper

74 gm

Kraft Miracle Whip, Light

0.50 oz

Pickle relish, sweet

1 tsp

Essential Grains 12 Grain Bread

2 Slice (s)
Quest Nacho Cheese Tortilla Style Protein Chips

Quest Nacho Cheese Tortilla Style Protein Chips

1 Bag(s)

Snack 3

Alyssa's Cookies- Oatmeal Bites

2 bite (s)

Wednesday

Health Highlights

Breakfast

Kodiak Cakes Classic Rolled Oats

Kodiak Cakes Classic Rolled Oats

1 1/2 cup

Blueberries

1 cup

Greek yogurt, plain, fat-free

0.50 cup

Honey

1 tbsp

Snack 1

Quaker Lightly Salted Rice Cakes

Quaker Lightly Salted Rice Cakes

1 1 Cake
Central Market Crunchy Peanut Butter

Central Market Crunchy Peanut Butter

1 2 tbsp

Banana (s)

1 medium

Lunch

Dole Salad Kit - Endless Summer

Dole Salad Kit - Endless Summer

2 1-1/2 cup
Meal Simple by H‑E‑B White Meat Shredded Rotisserie Chicken - Large (Sold Cold)

Meal Simple by H‑E‑B White Meat Shredded Rotisserie Chicken - Large (Sold Cold)

1 3 oz

Snack 2

H‑E‑B Select Ingredients Protein Almond & Peanut Chewy Bars

H‑E‑B Select Ingredients Protein Almond & Peanut Chewy Bars

1 1 bar

Dinner

H‑E‑B Fully Cooked Seasoned Shredded Chicken

H‑E‑B Fully Cooked Seasoned Shredded Chicken

1 1/3 cup
Minute Ready to Serve Brown & Wild Rice

Minute Ready to Serve Brown & Wild Rice

1 1 cup
Central Market Organics Low Sodium Black Beans

Central Market Organics Low Sodium Black Beans

1 1/2 cup

Greek yogurt, plain, fat-free

4 tbsp

Snack 3

Cocoa Dipped Almond 100 cal pack

Cocoa Dipped Almond 100 cal pack

1 1 packet (100 cal)

Thursday

Health Highlights

Breakfast

Kodiak Cakes Classic Rolled Oats

Kodiak Cakes Classic Rolled Oats

1 1/2 cup

Blueberries

1 cup

Greek yogurt, plain, fat-free

0.50 cup

Honey

1 tbsp

Snack 1

H-E-B Reduced Fat Mozzarella String Cheese

H-E-B Reduced Fat Mozzarella String Cheese

2 Piece

Lunch

H-E-B Salad Kit- Almond Cherry

H-E-B Salad Kit- Almond Cherry

1 2 cups
Meal Simple by H‑E‑B White Meat Shredded Rotisserie Chicken - Large (Sold Cold)

Meal Simple by H‑E‑B White Meat Shredded Rotisserie Chicken - Large (Sold Cold)

1 3 oz

Snack 2

Peanut butter, smooth

2 tbsp

Apple

1 medium

Dinner

H‑E‑B Fully Cooked Seasoned Shredded Chicken

H‑E‑B Fully Cooked Seasoned Shredded Chicken

1 1/3 cup
Minute Ready to Serve Brown & Wild Rice

Minute Ready to Serve Brown & Wild Rice

1 1 cup
Central Market Organics Low Sodium Black Beans

Central Market Organics Low Sodium Black Beans

1 1/2 cup

Greek yogurt, plain, fat-free

4 tbsp

Snack 3

Alyssa's Cookies- Oatmeal Bites

2 bite (s)

Friday

Health Highlights

Breakfast

Kodiak Cakes Classic Rolled Oats

Kodiak Cakes Classic Rolled Oats

1 1/2 cup

Blueberries

1 cup

Greek yogurt, plain, fat-free

0.50 cup

Honey

1 tbsp

Snack 1

H‑E‑B Select Ingredients Protein Almond & Peanut Chewy Bars

H‑E‑B Select Ingredients Protein Almond & Peanut Chewy Bars

1 1 bar

Lunch

H-E-B Salad Kit- Almond Cherry

H-E-B Salad Kit- Almond Cherry

1 2 cups
Meal Simple by H‑E‑B White Meat Shredded Rotisserie Chicken - Large (Sold Cold)

Meal Simple by H‑E‑B White Meat Shredded Rotisserie Chicken - Large (Sold Cold)

1 3 oz

Snack 2

Red grape

17 fruit
H-E-B Reduced Fat Mozzarella String Cheese

H-E-B Reduced Fat Mozzarella String Cheese

1 Piece

Dinner

Meal Simple Chicken Leg Quarters- Lemon Pepper

Meal Simple Chicken Leg Quarters- Lemon Pepper

1 3 oz
Josie's Organics Premium Salad Kit - Lemon Herb

Josie's Organics Premium Salad Kit - Lemon Herb

2 1 1/2 Cup
H-E-B Essential Grains Honey Wheatberry Bread

H-E-B Essential Grains Honey Wheatberry Bread

1 1 Slice

Snack 3

Cocoa Dipped Almond 100 cal pack

Cocoa Dipped Almond 100 cal pack

1 1 packet (100 cal)

Saturday

Health Highlights

Breakfast

Kodiak Cakes Classic Rolled Oats

Kodiak Cakes Classic Rolled Oats

1 1/2 cup

Blueberries

1 cup

Greek yogurt, plain, fat-free

0.50 cup

Honey

1 tbsp

Snack 1

Red grape

17 fruit
H-E-B Reduced Fat Mozzarella String Cheese

H-E-B Reduced Fat Mozzarella String Cheese

1 Piece

Lunch

Dr Praeger's Black Bean Burgers

1 Burger (s)
H‑E‑B 100% Whole Wheat Hamburger Buns

H‑E‑B 100% Whole Wheat Hamburger Buns

1 1 bun

Avocado

0.33 avocado(s)

Potato chips, sour cream and onion

20 chip

Snack 2

Peanut butter, smooth

1 tbsp

Apple

1 medium

Dinner

Meal Simple Chicken Leg Quarters- Lemon Pepper

Meal Simple Chicken Leg Quarters- Lemon Pepper

1 3 oz
Josie's Organics Premium Salad Kit - Lemon Herb

Josie's Organics Premium Salad Kit - Lemon Herb

2 1 1/2 Cup
H-E-B Essential Grains Honey Wheatberry Bread

H-E-B Essential Grains Honey Wheatberry Bread

1 1 Slice

Snack 3

Alyssa's Cookies- Oatmeal Bites

2 bite (s)

Sunday

Health Highlights

Breakfast

Kodiak Cakes Classic Rolled Oats

Kodiak Cakes Classic Rolled Oats

1 1/2 cup

Blueberries

1 cup

Greek yogurt, plain, fat-free

0.50 cup

Honey

1 tbsp

Snack 1

Red grape

17 fruit
H-E-B Reduced Fat Mozzarella String Cheese

H-E-B Reduced Fat Mozzarella String Cheese

1 Piece

Lunch

Dr Praeger's Black Bean Burgers

1 Burger (s)
H‑E‑B 100% Whole Wheat Hamburger Buns

H‑E‑B 100% Whole Wheat Hamburger Buns

1 1 bun

Avocado

0.33 avocado(s)

Potato chips, sour cream and onion

20 chip

Snack 2

H‑E‑B Select Ingredients Protein Almond & Peanut Chewy Bars

H‑E‑B Select Ingredients Protein Almond & Peanut Chewy Bars

1 1 bar

Dinner

H-E-B Meal Simple Steakhouse Salmon with Green Beans and Potatoes

H-E-B Meal Simple Steakhouse Salmon with Green Beans and Potatoes

1 1 Tray

Snack 3

Cocoa Dipped Almond 100 cal pack

Cocoa Dipped Almond 100 cal pack

1 1 packet (100 cal)


Clarissa Reel
Clarissa Reel
MS, RD, LD

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