Quick Assemble 2000 kcal (D. Crump )

2000 calorie diet, including quick assemble meal solutions and 2 snacks per day.

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Monday

Health Highlights

Breakfast

Kodiak Cakes Maple & Brown Sugar Instant Oatmeal

1 1 packet

Strawberries

0.67 cup whole

Jimmy Dean Broccoli Cheese Egg'wich

1 1 sandwich

Snack 1

H‑E‑B Select Ingredients Protein Almond & Peanut Chewy Bars

1 1 bar

H-E-B Reduced Fat Mozzarella String Cheese

1 Piece

Lunch

Quest Loaded Taco Tortilla Style Protein Chips

1 Bag(s)

Birds Eye Steamfresh Power Blend Southwest Style

1 1 Container

Dinner

H‑E‑B Savory Garlic Skillet Saute

1 1 1/2 cups

Chicken breast, boneless, skinless, grilled

4 oz

Frozen edamame (soybeans)

1 cup

H-E-B Steamable Whole Grain Brown Rice

1 Cup (s)

Snack 1

Yasso Sea Salt Caramel Frozen Greek Yogurt Bars

1 bar

Tuesday

Health Highlights

Breakfast

Jimmy Dean Turkey Sausage Breakfast Cup

1 Package

Dave's Killer Bread Organic Cinnamon Raisin Remix Bagels

1 1 bagel

Cream cheese

2 tbsp

Strawberries

0.67 cup whole

Snack 1

Chobani Complete Strawberry Cream Greek Yogurt Drink

10 fl oz

Lunch

H-E-B Meal Simple Peppercorn Turkey and Pesto Jack Cheese Sandwich

1 Sandwich

The Lighter Side of Popcorn

28 gm

Dinner

H-E-B Select Ingredients Chicken Fajita Tacos

2 Taco

HEB Southwest Chopped Salad Kit

2 Cup (s)

Snack 1

Apple

1 medium

Peanut butter, smooth

2 tbsp

Wednesday

Health Highlights

Breakfast

Kodiak Cakes Power Waffles Buttermilk and Vanilla

1 2 Waffle (s)

Maple syrup

1 tbsp

HEB Organics Pumpkin Seeds

0.12 cup

Egg

1 large egg

Apple

1 medium

Snack 1

H‑E‑B Select Ingredients Multi Fit Protein Chickpea & Almond Trail Mix

1 1/4 cup

Banana (s)

1 medium

Lunch

H‑E‑B Meal Simple Basil Pesto Chicken Breast with Potato and Broccoli

1 1 tray

Dinner

Barilla ProteinPlus Farfalle

1 2 oz

H‑E‑B Select Ingredients Fully Cooked Italian Style Turkey Meatballs

1 6 meatballs

H‑E‑B Select Ingredients Healthy Garden Combo Pasta Sauce

1 1/2 cup

10 min

Basic Side Salad

Snack 1

H‑E‑B Select Ingredients Protein Almond & Peanut Chewy Bars

1 1 bar

Thursday

Health Highlights

Breakfast

4 min

Avocado Toast

Applegate Chicken & Maple Breakfast Sausage Patties

1 1 patty

Strawberries

0.67 cup whole

Snack 1

Chobani Complete Strawberry Cream Greek Yogurt Drink

10 fl oz

Lunch

5 min

Rice Cake with Almond Butter

Quest Loaded Taco Tortilla Style Protein Chips

1 Bag(s)

Sweet Earth Natural Foods Chicken Fajita Bowl

1 Container

Dinner

Lean Cuisine Orange Chicken Bowl

1 1 package

Frozen edamame (soybeans)

1 cup

Snack 1

Apple

1 medium

Peanut butter, smooth

2 tbsp

Friday

Health Highlights

Breakfast

Whole wheat tortilla

2 medium tortilla(s)

15 min

Simple Egg Scramble

H-E-B 2% Reduced Fat Shredded Cheddar Cheese

0.25 cup (s)

Avocado

0.33 avocado(s)

Strawberries

1 cup whole

Snack 1

H‑E‑B Select Ingredients Protein Almond & Peanut Chewy Bars

1 1 bar

H-E-B Reduced Fat Mozzarella String Cheese

1 Piece

Lunch

Dr Praeger's Gluten Free California Veggie Burgers

2 Burger (s)

Hamburger bun, plain

1 bun

HEB Select Ingredients Kettle Cooked Lightly Salted Potato Chips

1 14 chips

Dinner

H-E-B Meal Simple Steakhouse Salmon with Green Beans and Potatoes

1 1 Tray

Snack 1

Yasso Sea Salt Caramel Frozen Greek Yogurt Bars

1 bar

Saturday

Health Highlights

Breakfast

5 min

High Protein Smoothie

Snack 1

Good Culture Classic Cottage Cheese Cup

1 1 container

Nabisco Triscuit Reduced Fat Whole Wheat Crackers

1 6 crackers

Lunch

Quest Loaded Taco Tortilla Style Protein Chips

1 Bag(s)

H-E-B Meal Simple Beef Tenderloin Tip Bowl

1 bowl

Green Giant Simply Steam Broccoli Cuts

1 Cup (frozen)

Dinner

H‑E‑B Select Ingredients Fully Cooked Turkey Burgers

3 oz

Hamburger bun, plain

1 bun

15 min

Simple Green Beans

Alexa Sweet Potatoes Fries

1 3 oz

Avocado

0.33 avocado(s)

Cheddar cheese, reduced fat (18%)

1 slice

Snack 1

Apple

1 medium

Peanut butter, smooth

2 tbsp

Sunday

Health Highlights

Breakfast

Dave's Killer Bread Rockin' Grains Organic English Muffins

1 muffin

Applegate Chicken & Maple Breakfast Sausage Patties

1 1 patty

Cheddar cheese, reduced fat (18%)

1 slice

Red grape

1 cup

Snack 1

HEB Traditional Hummus

4 tbsp (s)

Nabisco Triscuit Original Crackers

6 cracker

Lunch

H‑E‑B Meal Simple Tuna Salad Sandwich

1 1 Sandwich

HEB Select Ingredients Kettle Cooked Lightly Salted Potato Chips

1 14 chips

10 min

Basic Side Salad

Dinner

HEB Meal Simple Lemon Pepper Salmon with Wild Rice and Broccoli

1 Tray (s)

Snack 1

H‑E‑B Select Ingredients Protein Almond & Peanut Chewy Bars

1 1 bar

Clarissa Reel

MS, RD, LD

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