Quick Meal Options

You will notice two days for lunch include fast food options. I wanted the meal plan to be realistic and flexible to your on the go work demands. Make sure to accompany your meals with water or sugar free drink options.


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Monday

Health Highlights

Breakfast

Jimmy Dean Turkey Sausage, Egg White and Cheese English Muffin Sandwiches

Jimmy Dean Turkey Sausage, Egg White and Cheese English Muffin Sandwiches

2 1 sandwich
Fairlife Protein Shake, Chocolate,

Fairlife Protein Shake, Chocolate,

1 1 BOTTLE

Snack 1

H‑E‑B 10g Protein Chewy Bars - Mixed Berry

H‑E‑B 10g Protein Chewy Bars - Mixed Berry

1 1 bar

Lunch

Meal Simple by H‑E‑B Blackened Chicken Bowl

Meal Simple by H‑E‑B Blackened Chicken Bowl

1 1 bowl
Dannon Oikos Triple Zero Mixed Berry Greek Yogurt

Dannon Oikos Triple Zero Mixed Berry Greek Yogurt

1 gm

Apple

1 small
H-E-B Wheat & Grain Pita Chips

H-E-B Wheat & Grain Pita Chips

1 gm

Dinner

Healthy Choice Power Bowl Greek Style

Healthy Choice Power Bowl Greek Style

1 1 bowl
Cocoa Dipped Almond 100 cal pack

Cocoa Dipped Almond 100 cal pack

1 1 packet (100 cal)
Quest Nacho Cheese Tortilla Style Protein Chips

Quest Nacho Cheese Tortilla Style Protein Chips

1 Bag(s)

Misc. Snacks

Enlightened Cookies & Cream Ice Cream

Enlightened Cookies & Cream Ice Cream

1 half cup

Tuesday

Health Highlights

Breakfast

Jimmy Dean Broccoli Cheese Egg'wich

Jimmy Dean Broccoli Cheese Egg'wich

2 1 sandwich
Core Power Complete 26g Protein Shake - Strawberry Banana

Core Power Complete 26g Protein Shake - Strawberry Banana

1 1 bottle

Snack 1

Dannon Oikos Triple Zero Mixed Berry Greek Yogurt

Dannon Oikos Triple Zero Mixed Berry Greek Yogurt

1 oz

Apple

1 small

Lunch

H‑E‑B Meal Simple Garlic Butter USDA Prime Strip Steak with Asparagus and Potatoes

H‑E‑B Meal Simple Garlic Butter USDA Prime Strip Steak with Asparagus and Potatoes

1 tray (s)
Dole No Sugar Added Mandarin Oranges w/Monk Fruit

Dole No Sugar Added Mandarin Oranges w/Monk Fruit

1 gm

Dinner

H‑E‑B Meal Simple Basil Pesto Chicken with Spaghetti Squash

1 tray
H-E-B Wheat & Grain Pita Chips

H-E-B Wheat & Grain Pita Chips

1 gm

Misc. Snacks

Halotop Light Ice Cream Vanilla Bean

Halotop Light Ice Cream Vanilla Bean

0.67 Cup (s)

Wednesday

Health Highlights

Breakfast

Jimmy Dean Turkey Sausage, Egg White and Cheese English Muffin Sandwiches

Jimmy Dean Turkey Sausage, Egg White and Cheese English Muffin Sandwiches

2 1 sandwich
Core Power Vanilla 26 Grams Complete Protein

Core Power Vanilla 26 Grams Complete Protein

1 14 oz (1 bottle)

Snack 1

H‑E‑B 10g Protein Chewy Bars - Mixed Berry

H‑E‑B 10g Protein Chewy Bars - Mixed Berry

1 1 bar

Lunch

Whataburger Grilled Chicken with Sliced Apple and Unsweetened Tea

Whataburger Grilled Chicken with Sliced Apple and Unsweetened Tea

1 gm
Quest Nacho Cheese Tortilla Style Protein Chips

Quest Nacho Cheese Tortilla Style Protein Chips

1 Bag(s)

Dinner

H-E-B Meal Simple Simple Smoky Salmon with Mashed Potatoes and Broccoli

H-E-B Meal Simple Simple Smoky Salmon with Mashed Potatoes and Broccoli

1 gm
H‑E‑B Meal Simple Greek Salad Small

H‑E‑B Meal Simple Greek Salad Small

1 gm

Misc. Snacks

Enlightened Cookies & Cream Ice Cream

1 cup

Thursday

Health Highlights

Breakfast

Higher Harvest by H‑E‑B Low-Carb Egg White Bites – Spinach & Bell Pepper

Higher Harvest by H‑E‑B Low-Carb Egg White Bites – Spinach & Bell Pepper

1 Package
H-E-B Meal Simple Strawberry & Granola Overnight Oats

H-E-B Meal Simple Strawberry & Granola Overnight Oats

1 bowl (s)

Snack 1

H‑E‑B Ready Fresh Go! Turkey Sausage Bites w/Sharp Cheddar Cheese Snack

H‑E‑B Ready Fresh Go! Turkey Sausage Bites w/Sharp Cheddar Cheese Snack

1 1 tray

Lunch

Meal Simple by H‑E‑B Garden Entrée Salad

Meal Simple by H‑E‑B Garden Entrée Salad

1 1 tray
Meal Simple by H‑E‑B Southwest Style Chicken Breast with Potatoes & Green Beans

Meal Simple by H‑E‑B Southwest Style Chicken Breast with Potatoes & Green Beans

1 1 tray

Dinner

Healthy Choice Cafe Steamers Chicken Pesto

Healthy Choice Cafe Steamers Chicken Pesto

1 1 meal
Dannon Oikos Triple Zero Mixed Berry Greek Yogurt

Dannon Oikos Triple Zero Mixed Berry Greek Yogurt

1 gm
Dole No Sugar Added Mandarin Oranges w/Monk Fruit

Dole No Sugar Added Mandarin Oranges w/Monk Fruit

1 gm

Misc. Snacks

Halo Top Peaches and Cream Ice Cream

Halo Top Peaches and Cream Ice Cream

1 2/3 c

Friday

Health Highlights

Breakfast

Jimmy Dean Broccoli Cheese Egg'wich

Jimmy Dean Broccoli Cheese Egg'wich

2 1 sandwich
Fairlife Protein Shake, Chocolate,

Fairlife Protein Shake, Chocolate,

1 1 BOTTLE

Snack 1

Dannon Oikos Triple Zero Mixed Berry Greek Yogurt

Dannon Oikos Triple Zero Mixed Berry Greek Yogurt

1 gm

Apple

1 small

Lunch

Chic-fil-A Grilled Chicken Sandwich

Chic-fil-A Grilled Chicken Sandwich

1 1 Sandwich
Chick-Fil-A Kale Salad

Chick-Fil-A Kale Salad

1 1 side of kale crunch salad
Fruit Cup Chick Fil A

Fruit Cup Chick Fil A

1 1 fruit cup

Dinner

H‑E‑B Meal Simple Roasted Spaghetti Squash with Chicken and Alfredo Sauce

H‑E‑B Meal Simple Roasted Spaghetti Squash with Chicken and Alfredo Sauce

1 1 bowl
Meal Simple by H-E-B Savory Fresh Kale Salad

Meal Simple by H-E-B Savory Fresh Kale Salad

1 1.25 cup

Misc. Snacks

Halotop Light Ice Cream Chocolate

1 Cup (s)

Saturday

Health Highlights

Breakfast

H-E-B Meal Simple Egg White and Turkey Bacon Breakfast Bowl

H-E-B Meal Simple Egg White and Turkey Bacon Breakfast Bowl

1 container (s)
Core Power Complete 26g Protein Shake - Strawberry Banana

Core Power Complete 26g Protein Shake - Strawberry Banana

1 1 bottle

Snack 1

H‑E‑B Ready Fresh Go! Turkey Sausage Bites w/Sharp Cheddar Cheese Snack

H‑E‑B Ready Fresh Go! Turkey Sausage Bites w/Sharp Cheddar Cheese Snack

1 1 tray

Lunch

Healthy Choice Chicken Sausage Supreme Cauliflower Crust Frozen Flatbread Pizza

Healthy Choice Chicken Sausage Supreme Cauliflower Crust Frozen Flatbread Pizza

1 1 pizza
Meal Simple by H‑E‑B Garden Entrée Salad

Meal Simple by H‑E‑B Garden Entrée Salad

1 1 tray

Dinner

H-E-B Meal Simple Steakhouse Salmon with Green Beans and Potatoes

H-E-B Meal Simple Steakhouse Salmon with Green Beans and Potatoes

1 1 Tray
Quest Nacho Cheese Tortilla Style Protein Chips

Quest Nacho Cheese Tortilla Style Protein Chips

1 Bag(s)
Dole Fruit Bowls - Diced Peaches in 100% Juice

Dole Fruit Bowls - Diced Peaches in 100% Juice

1 1 cup

Misc. Snacks

Enlightened Cookies & Cream Ice Cream

Enlightened Cookies & Cream Ice Cream

1 half cup

Sunday

Health Highlights

Breakfast

H-E-B Meal Simple Strawberry & Granola Overnight Oats

H-E-B Meal Simple Strawberry & Granola Overnight Oats

1 bowl (s)
Higher Harvest by H‑E‑B Low-Carb Egg White Bites – Spinach & Bell Pepper

Higher Harvest by H‑E‑B Low-Carb Egg White Bites – Spinach & Bell Pepper

1 Package

Snack 1

H‑E‑B Meal Simple Turkey, Cheese, Egg, and Almonds Snack Tray

1 1 tray

Lunch

Whataburger Grilled Chicken with Sliced Apple and Unsweetened Tea

Whataburger Grilled Chicken with Sliced Apple and Unsweetened Tea

1 gm
Quest Nacho Cheese Tortilla Style Protein Chips

Quest Nacho Cheese Tortilla Style Protein Chips

1 Bag(s)

Dinner

Healthy Choice Power Bowls Cajun-Style Chicken & Sausage

Healthy Choice Power Bowls Cajun-Style Chicken & Sausage

1 1 meal
Dannon Oikos Triple Zero Mixed Berry Greek Yogurt

Dannon Oikos Triple Zero Mixed Berry Greek Yogurt

1 gm

Apple

1 small
H‑E‑B Meal Simple Greek Salad Small

H‑E‑B Meal Simple Greek Salad Small

1 gm

Misc. Snacks

Halotop Light Ice Cream Vanilla Bean

Halotop Light Ice Cream Vanilla Bean

0.67 Cup (s)


Dee Anna Guillon
Dee Anna Guillon

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