Quick Prep & Minimal Cooking

This meal plan has simple recipes that are efficient with your time and are great for meal prep in small spaces.


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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Apples and Almonds Chia Delight
15 min
Apples and Almonds Chia Delight

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Grilled Tomatoes & Queso Fresco Stuffed Avocado
10 min
Grilled Tomatoes & Queso Fresco Stuffed Avocado

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
5 Minute Dahl
10 min
5 Minute Dahl
The ingredients in this recipe were replaced, please, modify its title and instructions
Cauliflower Rice
10 min
Cauliflower Rice

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Veggies and Hummus
5 min
Veggies and Hummus

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Apples and Almonds Chia Delight
15 min
Apples and Almonds Chia Delight (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Grilled Tomatoes & Queso Fresco Stuffed Avocado
10 min
Grilled Tomatoes & Queso Fresco Stuffed Avocado (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
5 Minute Dahl
10 min
5 Minute Dahl (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Cauliflower Rice
10 min
Cauliflower Rice (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Good Ol' Celery and PB
5 min
Good Ol' Celery and PB

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Banana, Peanut Butter and Chia Seeds ( low FODMAP)
5 min
Banana, Peanut Butter and Chia Seeds ( low FODMAP)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Cruciferous Salad with Asian Sesame Dressing
15 min
Cruciferous Salad with Asian Sesame Dressing

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Chickpea Tomato Wrap
10 min
Chickpea Tomato Wrap

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Veggies and Hummus
5 min
Veggies and Hummus (leftovers)

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Messy Breakfast Bowl
5 min
Messy Breakfast Bowl

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Mexican Salad in a Jar
10 min
Mexican Salad in a Jar

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Cruciferous Salad with Asian Sesame Dressing
15 min
Cruciferous Salad with Asian Sesame Dressing (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Veggies and Hummus
5 min
Veggies and Hummus (leftovers)

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Berry Kale Smoothie
10 min
Berry Kale Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Mexican Salad in a Jar
10 min
Mexican Salad in a Jar (leftovers)

Apple

1 medium

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Toasted Avocado & Bean Pitas
10 min
Toasted Avocado & Bean Pitas

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Good Ol' Celery and PB
5 min
Good Ol' Celery and PB (leftovers)

Partly skimmed milk, 1% M.F.

1 cup

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Banana, Peanut Butter and Chia Seeds ( low FODMAP)
5 min
Banana, Peanut Butter and Chia Seeds ( low FODMAP) (leftovers)

Partly skimmed milk, 1% M.F.

1 cup

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Chicken Salad on Toast
5 min
Avocado Chicken Salad on Toast

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Chickpea Tomato Wrap
10 min
Chickpea Tomato Wrap (leftovers)

Balsamic Vinaigrette

1 tbsp

Lettuce, spring mix (mesclun)

2 cup

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Good Ol' Celery and PB
5 min
Good Ol' Celery and PB (leftovers)

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Berry Kale Smoothie
10 min
Berry Kale Smoothie (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Chicken Salad on Toast
5 min
Avocado Chicken Salad on Toast (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Toasted Avocado & Bean Pitas
10 min
Toasted Avocado & Bean Pitas (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Good Ol' Celery and PB
5 min
Good Ol' Celery and PB (leftovers)

Partly skimmed milk, 1% M.F.

1 cup


Beth
Beth
RDN, CD

Welcome! So glad you are here. 


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