Raw Ripped Meal Plan

Raw Fitness Meal Plans

This ketogenic meal plan is free of dairy products. It is still low carb and high fat.


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Monday

Health Highlights

Breakfast

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Low-carb chia pudding
5 min
Low-carb chia pudding

Mixed berries

0.50 cup

Almond butter

1 tbsp

Lunch

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Kale Salad with Grilled Shrimp ( keto )
20 min
Kale Salad with Grilled Shrimp ( keto )

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Low Fodmap Taco Stuffed Peppers
45 min
Low Fodmap Taco Stuffed Peppers
The ingredients in this recipe were replaced, please, modify its title and instructions
Side Green Salad
5 min
Side Green Salad
The ingredients in this recipe were replaced, please, modify its title and instructions
Homemade Dairy Free Ranch Dressing
5 min
Homemade Dairy Free Ranch Dressing
no cheese

Snack

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Coconut Ginger Cookies
35 min
Coconut Ginger Cookies

Tuesday

Health Highlights

Breakfast

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Eggs Baked in Avocado
20 min
Eggs Baked in Avocado

Lunch

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Side Green Salad
5 min
Side Green Salad
The ingredients in this recipe were replaced, please, modify its title and instructions
Homemade Dairy Free Ranch Dressing
5 min
Homemade Dairy Free Ranch Dressing (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Low Fodmap Taco Stuffed Peppers
45 min
Low Fodmap Taco Stuffed Peppers (leftovers)

Dinner

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Beet Carrot Salad with Curry Dressing
25 min
Beet Carrot Salad with Curry Dressing
The ingredients in this recipe were replaced, please, modify its title and instructions
Ketogenic Salmon Patties ( Copy-SansEgg and Lemon)
6 min
Ketogenic Salmon Patties ( Copy-SansEgg and Lemon)

Snack

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Baba Dippy Do
2 min
Baba Dippy Do

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
High Fat Breakfast Smoothie
3 min
High Fat Breakfast Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Kale Salad with Grilled Shrimp ( keto )
20 min
Kale Salad with Grilled Shrimp ( keto ) (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Pesto Trout
25 min
Pesto Trout
The ingredients in this recipe were replaced, please, modify its title and instructions
Sautéed Super Greens (Keto)
25 min
Sautéed Super Greens (Keto)

Snack

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Coconut Cacao Sunflower Bites ( Copy )
30 min
Coconut Cacao Sunflower Bites ( Copy )

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Eggs Baked in Avocado
20 min
Eggs Baked in Avocado (leftovers)

Strawberries

1 cup whole

Lunch

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Beet Carrot Salad with Curry Dressing
25 min
Beet Carrot Salad with Curry Dressing (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Ketogenic Salmon Patties ( Copy-SansEgg and Lemon)
6 min
Ketogenic Salmon Patties ( Copy-SansEgg and Lemon) (leftovers)

Dinner

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Coconut Cauliflower Rice
10 min
Coconut Cauliflower Rice
The ingredients in this recipe were replaced, please, modify its title and instructions
VIETNAMESE BEEF CURRY
3 h 15 min
VIETNAMESE BEEF CURRY

Snack

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Simple Grain Free Granola Low Carb
30 min
Simple Grain Free Granola Low Carb

Almond milk, unsweetened

1 cup

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Low-carb blueberry smoothie
5 min
Low-carb blueberry smoothie

Chia seeds

1 tbsp

Lunch

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VIETNAMESE BEEF CURRY
3 h 15 min
VIETNAMESE BEEF CURRY (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Coconut Cauliflower Rice
10 min
Coconut Cauliflower Rice (leftovers)

Dinner

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Rosemary Chicken, Bacon & Avocado Salad
30 min
Rosemary Chicken, Bacon & Avocado Salad
The ingredients in this recipe were replaced, please, modify its title and instructions
Steamed Veggies
18 min
Steamed Veggies

Snack

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Mixed berries
1 min
Mixed berries
The ingredients in this recipe were replaced, please, modify its title and instructions
Coconut Ginger Cookies
35 min
Coconut Ginger Cookies (leftovers)

Saturday

Health Highlights

Breakfast

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Spinach and Vegetable Omelette ( Keto )
15 min
Spinach and Vegetable Omelette ( Keto )

Coconut Wraps, raw, Sunfood

1 wrap(s)

Lunch

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Pesto Trout
25 min
Pesto Trout (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Sautéed Super Greens (Keto)
25 min
Sautéed Super Greens (Keto) (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Bittersweet Salad with Steak
15 min
Bittersweet Salad with Steak

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Baba Dippy Do
2 min
Baba Dippy Do (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Coconut Cacao Sunflower Bites ( Copy )
30 min
Coconut Cacao Sunflower Bites ( Copy ) (leftovers)

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Mixed berries
1 min
Mixed berries
The ingredients in this recipe were replaced, please, modify its title and instructions
Low-carb coconut pancakes
30 min
Low-carb coconut pancakes

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Bittersweet Salad with Steak
15 min
Bittersweet Salad with Steak (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Rosemary Chicken, Bacon & Avocado Salad
30 min
Rosemary Chicken, Bacon & Avocado Salad (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Steamed Veggies
18 min
Steamed Veggies (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Coconut Ginger Cookies
35 min
Coconut Ginger Cookies (leftovers)


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