Recipes 1200-1500 40/30/30

CHO 40-50%, Pro 20-30%, Fat 25-35%, sodium <2300mg. 


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Monday

Health Highlights

Breakfast

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Berries and Almonds Smoothie
3 min
Berries and Almonds Smoothie

Lunch

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Peanut Butter & Jelly Sandwich
5 min
Peanut Butter & Jelly Sandwich

Tangerine (mandarin), raw

1 medium fruit (6cm dia)

Dinner

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Spaghetti with Turkey Meatballs
30 min
Spaghetti with Turkey Meatballs

Snack

Popcorn, air-popped

2 cup

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Breakfast Migas
20 min
Breakfast Migas

Tangerine (mandarin), raw

1 medium fruit (6cm dia)

Lunch

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Black Bean Rice Bowl with Carrots and Avocado
15 min
Black Bean Rice Bowl with Carrots and Avocado

Dinner

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Grilled Pesto Chicken and Tomato Kebabs
3 h 10 min
Grilled Pesto Chicken and Tomato Kebabs
The ingredients in this recipe were replaced, please, modify its title and instructions
Italian Pasta Salad
25 min
Italian Pasta Salad

Snack

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Roasted Chickpeas
50 min
Roasted Chickpeas

Strawberries

1 cup whole

Wednesday

Health Highlights

Breakfast

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Apple & Walnut Yogurt Parfait
10 min
Apple & Walnut Yogurt Parfait

Lunch

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Chicken Gyros with Tomato Tzatziki
40 min
Chicken Gyros with Tomato Tzatziki

Dinner

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Slow Cooker White Chicken Chili
4 h 10 min
Slow Cooker White Chicken Chili

Snack

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Hummus with Red Pepper & Carrots
5 min
Hummus with Red Pepper & Carrots

Thursday

Health Highlights

Breakfast

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Egg Sandwich
20 min
Egg Sandwich

Lunch

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Cranberry Tuna Wrap
15 min
Cranberry Tuna Wrap

Dinner

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Easy Healthy Chicken Fajitas
1 h
Easy Healthy Chicken Fajitas

Snack

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Rice Cake with Almond Butter
5 min
Rice Cake with Almond Butter

Friday

Health Highlights

Breakfast

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Apple Banana Peanut Butter & Honey Oatmeal
8 min
Apple Banana Peanut Butter & Honey Oatmeal

Lunch

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Simple Greek Salad
5 min
Simple Greek Salad

Pita bread, whole-wheat

1 small pita

Dinner

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Oven Baked Tilapia With Pesto
35 min
Oven Baked Tilapia With Pesto

Snack

Two Good Low-Fat Mixed Berry Greek Yogurt

5.30 oz

Strawberries

1 cup whole

Tangerine (mandarin), raw

1 medium fruit (6cm dia)

Popcorn, air-popped

2 cup

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Scrambled Egg Wraps
15 min
Scrambled Egg Wraps

Lunch

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Honey Mustard Turkey Spinach Sandwich
5 min
Honey Mustard Turkey Spinach Sandwich

Dinner

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Honey Chicken Stir-Fry with Broccoli
50 min
Honey Chicken Stir-Fry with Broccoli

Snack

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Hummus, Crackers & Carrots
5 min
Hummus, Crackers & Carrots

Sunday

Health Highlights

Breakfast

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Avocado Toast
4 min
Avocado Toast

Lunch

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Freezer to Slow Cooker Chicken Noodle Soup
8 h 10 min
Freezer to Slow Cooker Chicken Noodle Soup

Dinner

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Simple Black Bean Burgers
20 min
Simple Black Bean Burgers

Snack

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Apples and Cheese
2 min
Apples and Cheese
The ingredients in this recipe were replaced, please, modify its title and instructions
Edamame & Raspberries
15 min
Edamame & Raspberries


Amaris Garza RD, LD
Amaris Garza RD, LD

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