When focusing on restoring your hormones, we want to place more attention on those healthy healing fats and high-quality proteins, ex: fish, seafood, avocados, nuts, and seeds. Fats and proteins are essential for hormonal health and brain health.
This meal plan has a paleo focus, is gluten and dairy-free, and contains recipes higher in healthy fats and high-quality protein.
My name is Diane, founder of Nourished Movement and I am a Certified Nutritional Practitioner and Certified Personal Trainer with a Bachelor of Science degree in Kinesiology.
I help people balance their day with Fitness and Nutrition. My training focuses on Calisthenics; bodyweight movement and I aspire to inspire others to view food as fuel and to nourish their movement on a daily basis.
Nourish - Energize - Move.
