When resetting and restoring hormonal health fats and proteins are essential. Fats are fuel for the brain and proteins help rebuild neurotransmitters and hormones. We want to increase healthy fats and high-quality protein and reduce simple sugars, processed, and refined foods. This meal plan is vegan, with a focus on high fat and high protein that will help restore your hormonal health. With the higher fat content, you will be feeling satisfied and energized. Fats are key players to brain health as well and will help increase alertness and improve memory.
My name is Diane, founder of Nourished Movement and I am a Certified Nutritional Practitioner and Certified Personal Trainer with a Bachelor of Science degree in Kinesiology.
I help people balance their day with Fitness and Nutrition. My training focuses on Calisthenics; bodyweight movement and I aspire to inspire others to view food as fuel and to nourish their movement on a daily basis.
Nourish - Energize - Move.
