Prepared by Nicole

Robbie Bassi



Nutritional Details


High protein, low calorie meal plan for high intensity training at 5-6 x per week. Meal prep options and leftovers are available. Includes pre and post workout snacks (shown after lunch) 




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Monday

Health Rating

Breakfast

Snack

Egg

1 medium egg

Tuesday

Health Rating

Breakfast

Almonds, raw

10 almond

Snack

Whey protein powder, isolate, vanilla

2 tbsp

Wednesday

Health Rating

Lunch

Egg, hard boiled

2 large egg

Snack 1

Apple

1 medium

Snack 2

Orange

1 large

Dinner

Turkey breast, nitrate free, oven roasted

0.50 breast

Thursday

Health Rating

Friday

Health Rating

Breakfast

Lunch

Tempeh bacon

2 slice

Snack 1

Cottage cheese (2% M.F.)

2 cup

Snack 2

Snack

Whey protein powder, unflavoured

2 scoop

Saturday

Health Rating

Lunch

Salmon, smoked

1 cup

Quinoa, cooked

1 cup

Snack 1

Mackerel, canned, drained

1 can

Snack 2

Navel orange

1 medium

Sunday

Breakfast

Lunch

Dinner



Nicole
Nicole
Nutrient-Dense, Clean Eating Made Delicious
I am a Certified Nutritional Practitioner with 30 years experience as a food-obsessed Italian girl. As a former chef, I love experimenting with the best tasting food that will improve your energy, digestion and inner glow. Life is about balance. Food that is eaten with guilt is so much more harmful to the body. If it makes you feel bad afterward, is it really a treat? Whatever you eat, eat it with gusto and be proud of what you put in your body! I'll show you how to indulge and anticipate every meal while loving the effects it has both mentally and physically.



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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada