September's Grub


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Monday

Health Highlights

Breakfast

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The Perfect Omelette
10 min
The Perfect Omelette

Lunch

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Blackened White Fish
20 min
Blackened White Fish
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Arugula Salad
10 min
Arugula Salad

Dinner

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Keto Lamb Curry with Spinach - Saag Gosht
4 h 10 min
Keto Lamb Curry with Spinach - Saag Gosht
The ingredients in this recipe were replaced, please, modify its title and instructions
Cauliflower Fried Rice
15 min
Cauliflower Fried Rice

Tuesday

Health Highlights

Breakfast

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Dump Frittata
20 min
Dump Frittata

Lunch

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Morning Power Smoothie
5 min
Morning Power Smoothie

Dinner

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Glazed Trout with Roasted Vegetables
35 min
Glazed Trout with Roasted Vegetables
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Steamed Asparagus
12 min
Steamed Asparagus

Snack

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Creamsicle Smoothie
45 min
Creamsicle Smoothie

Wednesday

Health Highlights

Breakfast

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Spinach, Mushroom & Cheese Omelet
15 min
Spinach, Mushroom & Cheese Omelet

Lunch

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Leek Potato Soup -Instantpot
10 min
Leek Potato Soup -Instantpot

Dinner

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Sheet Pan Chicken & Veggie Dinner
40 min
Sheet Pan Chicken & Veggie Dinner

Thursday

Health Highlights

Breakfast

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Apple, Carrot and Ginger Smoothie
5 min
Apple, Carrot and Ginger Smoothie
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Hard Boiled Eggs
15 min
Hard Boiled Eggs

Lunch

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Black Bean Rice Bowl with Carrots and Avocado
15 min
Black Bean Rice Bowl with Carrots and Avocado

Dinner

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EASY Pesto Salmon Veggies Pouches
35 min
EASY Pesto Salmon Veggies Pouches
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Vegetable mix
10 min
Vegetable mix

Snack

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Turmeric Mango Smoothie
5 min
Turmeric Mango Smoothie

Friday

Health Highlights

Breakfast

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Scrambled Egg Wraps
15 min
Scrambled Egg Wraps

Lunch

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Mediterranean Quinoa Salad Bowl
25 min
Mediterranean Quinoa Salad Bowl

Dinner

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Keto Turkey Meatballs with Mashed Cauliflower
1 h
Keto Turkey Meatballs with Mashed Cauliflower

Saturday

Health Highlights

Breakfast

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Smoked Salmon & Avocado Scramble
15 min
Smoked Salmon & Avocado Scramble

Lunch

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Ideal Dill Fish
12 min
Ideal Dill Fish
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Basic Side Salad
10 min
Basic Side Salad

Dinner

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White Chicken Chili
15 min
White Chicken Chili
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Mixed Green Salad
15 min
Mixed Green Salad

Snack

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Spiced Broiled Grapefruit
5 min
Spiced Broiled Grapefruit

Sunday

Health Highlights

Breakfast

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Easy-Peasy Scrambled Eggs and Veggies
7 min
Easy-Peasy Scrambled Eggs and Veggies

Lunch

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Dill Salmon with Asparagus and Carrots
35 min
Dill Salmon with Asparagus and Carrots

Dinner

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Chicken thighs with Homemade Pesto
17 min
Chicken thighs with Homemade Pesto
The ingredients in this recipe were replaced, please, modify its title and instructions
Collard Green and Shiitake Saute
15 min
Collard Green and Shiitake Saute


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