Sample meal plan using recipes available - exact numbers could be different when making similar style recipes at home.
Aim for 2,310 calories on non-workout days and closer to 2,650 calories on workout days.
During fat loss phase, ideal macronutrient goals are 35% protein, 25% carbohydrates, 40% fat.
As a Certified Holistic Nutritionist, I coach Obstacle Course Race athletes to optimize their performance and improve their race times by making sure they are nourished on a cellular level.
Eat Right. Train Right. Play Right.