Prepared by Melissa Boufounos

Sample Meal Plan



Nutritional Details





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Monday

Health Rating

Lunch

Broccoli florets

1 cup

Chicken breast, boneless, skinless, grilled

1 chicken breast (196 g)

Brown rice pasta

1 cup

Tuesday

Health Rating

Wednesday

Health Rating

Lunch

Tomato

3 slice

Pita bread, whole-wheat

1 small pita

Lettuce, romaine

0.50 cup

Cucumber, peeled

10 slice

Thursday

Breakfast

Lunch

Dinner

Friday

Breakfast

Lunch

Dinner

Saturday

Breakfast

Lunch

Dinner

Sunday

Breakfast

Lunch

Dinner



Melissa Boufounos
Melissa Boufounos
Certified Holistic Nutritionist

As a Certified Holistic Nutritionist, I coach Obstacle Course Race athletes to optimize their performance and improve their race times by making sure they are nourished on a cellular level. 

 

Eat Right. Train Right. Play Right. 


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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada