Catch The Vision
Hello Nyia,
Thank you for allow me to do a personalized meal plan to fit JUST your body needs. Our vision is to inspire Men and Women to take back their health through Determination,Discipline, and Strength. Our focus is to transform the Spirit,Soul and the Body through Fitness and Nutrition
| Carbs | Protein | Fats | |
| Grams per Day | 170 g | 127 g | 56 g |
| Grams per Meal (5) | 34 g | 25.4 g | 11.2 g |
| Calories Per day > 1,700-1,800 |
Present Your Body Fitness vision is to inspire men and women to take back their health through Determination, Discipline and Strength. Our main focus is to transform the Spirit, Soul and Body.
We believe in order to be physical fit, you must renew your mind to produce the results that is need and desire.
All information : menu plans, recipes and supporting guidance are provided by Present Your Body Fitness and Nutrition Coach Minimacel Washington. This information is solely intended to provide assistance to you in your personal healthy eating efforts and Goals. The information is not intended as a substitute for consultation, evaluation or treatment by a medical professional and/or registered dietitian or nutritionist. The services provided by Present Your Body Fitness and Nutrition Coach Minimacel Washington are not intended to be, and should not be construed as a substitute for medical advice nor can they be represented as a guarantee of improvement of specific conditions, All results vary from person to person.
All meal plans, recipes and supporting guidance are developed solely for your personal use and may not be reproduced for publication or for the personal or commercial use of others without permission.
Minimacel Washington is a Certified Nutrition Coach. She is not a certified nutritionist nor a registered dietitian.
