Prepared by Melissa Boufounos

Sample Meal Plan



Nutritional Details





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Start Using This Meal Plan

Monday

Health Rating

Tuesday

Health Rating

Lunch

Cucumber

1 cup

Grape tomatoes

0.50 cup

Mary's Organic Crackers, gluten-free

20 cracker(s)

Wednesday

Health Rating

Lunch

Amy's Lentil Vegetable Soup

1 can (14.5 oz)

Thursday

Breakfast

Lunch

Dinner

Friday

Breakfast

Lunch

Dinner

Saturday

Breakfast

Lunch

Dinner

Sunday

Breakfast

Lunch

Dinner



Melissa Boufounos
Melissa Boufounos
Certified Holistic Nutritionist

As a Certified Holistic Nutritionist, I coach Obstacle Course Race athletes to optimize their performance and improve their race times by making sure they are nourished on a cellular level. 

 

Eat Right. Train Right. Play Right. 


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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada