SCD Meal Plan



Nutritional Details


"The Specific Carbohydrate Diet (SCD) is a group of foods which are grain-free, sugar-free, starch-free, and unprocessed. While removing many foods that are toxic and digestively harmful, the diet remains natural, extremely nourishing and representative of what our ancestors ate.  The main principle of the diet is that carbohydrates are classified by their chemical structure; they are monosaccharide, disaccharide, or polysaccharide. On the diet, only monosaccharide carbohydrates are allowed to be eaten as all others require extra digestion steps to break the chemical bonds down to monosaccharide carbohydrates".

https://scdlifestyle.com/about-the-scd-diet/

 

 




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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada