September's Stars



Nutritional Details

This week we're paying homage to this month's seasonal produce. We chose recipes that showcase these ingredients as main components so you can really pay your respects since this is the time of year they perform best. Standing ovation please!


Monday

Health Rating

Breakfast

8 h
Kefir Peach Overnight Oats

Lunch

35 min
Curried Cabbage Soup

Baguette, whole grain

1 medium slice

Dinner

45 min
Spicy Shrimp with Cauliflower Mash and Kale

Tuesday

Health Rating

Breakfast

8 h
Raspberry Coconut Overnight Oats

Lunch

30 min
Healthy Waldorf Salad

Dinner

45 min
Baked Garlic Parmesan Potato Wedges
35 min
Basic Baked Chicken
18 min
Green Bean and Toasted Almond Salad

Wednesday

Health Rating

Breakfast

20 min
Bulgur with Maple and Pear Breakfast Bowl

Lunch

35 min
Asian Quinoa Broccoli Slaw
45 min
Crispy Tofu

Dinner

18 min
Green Bean and Toasted Almond Salad
20 min
Carrot Green Chimichurri
50 min
Skinny Bruschetta Chicken

Thursday

Health Rating

Breakfast

8 h
Raspberry Coconut Overnight Oats

Lunch

25 min
Salmon Fennel Salad

Dinner

45 min
Baked Garlic Parmesan Potato Wedges
55 min
Roasted Eggplant + Chickpeas with Yogurt Tahini

Friday

Health Rating

Breakfast

8 h
Kefir Peach Overnight Oats

Lunch

35 min
Curried Cabbage Soup

Dinner

20 min
Carrot Green Chimichurri
50 min
Skinny Bruschetta Chicken
20 min
Zucchini & Summer Squash Ribbons with Walnut Pesto

Saturday

Health Rating

Breakfast

5 min
Blackberry Coconut Smoothie Bowl

Lunch

20 min
Fish Tacos
25 min
Spicy Quick Pickled Radishes
40 min
Grilled Corn and Pasilla Pepper Salad

Dinner

15 min
Death Breath Caesar Salad
35 min
Crispy Roasted Chickpeas

Baguette, whole grain

2 medium slice

Sunday

Health Rating

Breakfast

35 min
Apple Pancake

Lunch

45 min
Crispy Tofu
30 min
Garlic Chili Pasta with Roasted Cauliflower

Dinner

45 min
Baked Garlic Parmesan Potato Wedges
35 min
Basic Baked Chicken
15 min
Cucumber Ribbon Salad with Garlic Tahini Dressing


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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada