This plan is for those looking to go a little lighter with some low calorie meals. While it's lower in calories, it is not lower in flavour, or satisfaction. It is packed with fiber and protein to keep you going all day!
As an Integrative Health and Wellness Coach, I create a supportive environment that enables you to articulate and achieve your goals. When was the last time you received the personal attention that you deserve and talked with someone about your health?