Shirley variety


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Monday

Health Highlights

Breakfast

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Angie's protein smoothie with avocado
5 min
Angie's protein smoothie with avocado

Lunch

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AIP Collagen Berry Green Smoothie
10 min
AIP Collagen Berry Green Smoothie

Dinner

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Wheat belly tortillas
15 min
Wheat belly tortillas

Snack

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Julie Daniluk Hot Detox Bread
1 h
Julie Daniluk Hot Detox Bread

Tuesday

Health Highlights

Breakfast

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Avocado Blueberry Smoothie
5 min
Avocado Blueberry Smoothie

Lunch

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Apple, Carrot, Ginger Smoothie
5 min
Apple, Carrot, Ginger Smoothie

Dinner

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Golden Cauliflower Turmeric Flatbread
35 min
Golden Cauliflower Turmeric Flatbread

Snack

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Julie Daniluk Vegan Caesar dressing
10 min
Julie Daniluk Vegan Caesar dressing

Wednesday

Health Highlights

Breakfast

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Green Goddess Delight Smoothie
5 min
Green Goddess Delight Smoothie

Lunch

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Autumn Smoothie Bowl
5 min
Autumn Smoothie Bowl

Dinner

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Oven baked tempeh bacon
25 h
Oven baked tempeh bacon

Snack

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Angie's tigernut flats
23 min
Angie's tigernut flats

Thursday

Health Highlights

Breakfast

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Julie Daniluk Deep Green Dream
5 min
Julie Daniluk Deep Green Dream

Lunch

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Autumn Smoothie Bowl
5 min
Autumn Smoothie Bowl (leftovers)

Dinner

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Apple Cider Vinegar Dressing
5 min
Apple Cider Vinegar Dressing

Snack

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Tahini Salad Dressing
5 min
Tahini Salad Dressing

Friday

Health Highlights

Breakfast

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Jacks protein breakfast drink
5 min
Jacks protein breakfast drink

Lunch

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Cucumber Cooler
5 min
Cucumber Cooler

Dinner

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Creamy Avocado Dressing
5 min
Creamy Avocado Dressing

Snack

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Salmon Salad with Tahini
10 min
Salmon Salad with Tahini

Saturday

Health Highlights

Breakfast

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Jacks protein breakfast drink bare bones
5 min
Jacks protein breakfast drink bare bones

Lunch

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Immune Booster Orange Smoothie
30 min
Immune Booster Orange Smoothie

Dinner

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Cucumber Dressing
10 min
Cucumber Dressing

Snack

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Honey Curried Roasted Chicken and Vegetables
1 h 45 min
Honey Curried Roasted Chicken and Vegetables

Sunday

Health Highlights

Breakfast

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Turmeric Latte
5 min
Turmeric Latte

Lunch

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Hot Pink Lover's Juice
15 min
Hot Pink Lover's Juice

Dinner

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Greek Dressing
15 min
Greek Dressing

Snack

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Easy Shepherd's Pie
50 min
Easy Shepherd's Pie


Angela McGreevy
Angela McGreevy
Real Food Transitions

Customized Strategic Solutions for Real Food Transitions


https://www.realfoodtransitions.ca/
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