Short & Healthy Grocery Shop: 30 Ingredients



Nutritional Details





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Start Using This Meal Plan

Monday

Health Rating

Breakfast

Strawberries

1 cup halves

Lunch

Brown rice, medium-grain, cooked

0.50 cup

Tuesday

Health Rating

Dinner

Salmon, Pacific, baked or broiled

0.50 fillet

Brown rice, medium-grain, cooked

0.60 cup

Wednesday

Health Rating

Breakfast

Strawberries

0.25 cup whole

Lunch

Brown rice, medium-grain, cooked

0.50 cup

Salmon, Pacific, baked or broiled

0.50 fillet

Dinner

Brown rice, medium-grain, cooked

0.50 cup

Thursday

Health Rating

Lunch

Brown rice, medium-grain, cooked

0.70 cup

Friday

Health Rating

Breakfast

Strawberries

0.75 cup whole

Dinner

Salmon, Pacific, baked or broiled

0.50 fillet

Brown rice, medium-grain, cooked

0.50 cup

Saturday

Health Rating

Lunch

Salmon, Pacific, baked or broiled

0.50 fillet

Brown rice, medium-grain, cooked

0.50 cup

Dinner

Brown rice, medium-grain, cooked

0.50 cup

Sunday

Health Rating

Breakfast

Strawberries

1 cup whole

Lunch

Brown rice, medium-grain, cooked

0.50 cup


Start Using This Meal Plan
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada