Prepared by deni@denicarruth.com

Simple 7 Days



Nutritional Details


Seven days of Simple meals you'll love! There's room for flexibility in the calories so you can add additional sides or snacks to help you to personalize this plan.


Monday

Health Rating

Breakfast

10 min
Kale and Eggs

Lunch

5 min
Chicken & Vegetable Wrap

Dinner

10 min
Simple Cabbage Apple Slaw
5 h 10 min
No-Pasta Minestrone

Snack

1 min
Simple Yogurt and Berries

Tuesday

Health Rating

Breakfast

5 min
All Day Energy Smoothie

Lunch

15 min
Simple Green Salad and String Cheese

Snack 1

1 min
Cottage Cantaloupe

Dinner

15 min
Cucumber Salad
5 h 20 min
Slow Cooker Honey Garlic Chicken (Crockpot)

Wednesday

Health Rating

Breakfast

8 min
Apple-Banana-Peanut Butter-Honey Oatmeal

Lunch

5 min
Avocado Tuna Salad

Dinner

5 min
Fresh Spinach Salad
20 min
Almond Crusted Salmon

Thursday

Health Rating

Breakfast

5 min
Morning Glory Yogurt

Lunch

5 h 20 min
Slow Cooker Honey Garlic Chicken (Crockpot)
15 min
Ukrainian Radish and Cucumber Salad

Dinner

5 min
Avocado Tuna Salad

Friday

Health Rating

Breakfast

8 min
Apple-Banana-Peanut Butter-Honey Oatmeal

Lunch

10 min
Tomato, Avocado and Black Bean Green Salad

Dinner

15 min
Thai Fish Cakes
15 min
Thai Rainbow Salad

Snack

1 min
Simple Yogurt and Berries

Saturday

Health Rating

Breakfast

5 min
All Day Energy Smoothie

Lunch

4 h 20 min
Slow Cooker Chipotle Tacos

Dinner

5 min
Baked Apples
30 min
Pork Medallions with Sweet Potatoes

Sunday

Health Rating

Breakfast

10 min
Scrambled Egg Wrap

Lunch

5 h 10 min
Crock Pot Butter Chicken

Dinner

50 min
Lemon Pepper Baked Cod
20 min
Lemon-Garlic Green Beans




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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada