Simple 7 Days


Composed by: Deni Carruth

Nutritional Details

Seven days of Simple meals you'll love! There's room for flexibility in the calories so you can add additional sides or snacks to help you to personalize this plan.


Monday

Health Rating

Breakfast

10 min
Kale and Eggs

Lunch

5 min
Chicken & Vegetable Wrap

Dinner

10 min
Simple Cabbage Apple Slaw
5 h 10 min
No-Pasta Minestrone

Snack

1 min
Simple Yogurt and Berries

Tuesday

Health Rating

Breakfast

5 min
All Day Energy Smoothie

Lunch

15 min
Simple Green Salad and String Cheese

Snack 1

1 min
Cottage Cantaloupe

Dinner

15 min
Cucumber Salad
5 h 20 min
Slow Cooker Honey Garlic Chicken (Crockpot)

Wednesday

Health Rating

Breakfast

8 min
Apple-Banana-Peanut Butter-Honey Oatmeal

Lunch

5 min
Avocado Tuna Salad

Dinner

5 min
Fresh Spinach Salad
20 min
Almond Crusted Salmon

Thursday

Health Rating

Breakfast

5 min
Morning Glory Yogurt

Lunch

5 h 20 min
Slow Cooker Honey Garlic Chicken (Crockpot)
15 min
Ukrainian Radish and Cucumber Salad

Dinner

5 min
Avocado Tuna Salad

Friday

Health Rating

Breakfast

8 min
Apple-Banana-Peanut Butter-Honey Oatmeal

Lunch

10 min
Tomato, Avocado and Black Bean Green Salad

Dinner

15 min
Thai Fish Cakes
15 min
Thai Rainbow Salad

Snack

1 min
Simple Yogurt and Berries

Saturday

Health Rating

Breakfast

5 min
All Day Energy Smoothie

Lunch

4 h 20 min
Slow Cooker Chipotle Tacos

Dinner

5 min
Baked Apples
30 min
Pork Medallions with Sweet Potatoes

Sunday

Health Rating

Breakfast

10 min
Scrambled Egg Wrap

Lunch

5 h 10 min
Crock Pot Butter Chicken

Dinner

50 min
Lemon Pepper Baked Cod
20 min
Lemon-Garlic Green Beans


Meal Expert Image
Deni Carruth
Certified Physical Fitness Specialist, Personal Trainer, Corrective Exercise Specialist, Comprehensive Life Coach, Behavior Change Specialist, Nutrition Coach
I didn't grow up in a health-conscious environment. We ate what we wanted, when we wanted, how we wanted. It was all about "we!" Everything was fried and full. It was yummy. Not gonna lie. But as I "grew up," I realized how important my health was. How important life was. I realized that I could make better choices for "me." Enter CHANGE! I'm pretty pumped about how we live life every day! THAT is your lifestyle! I love physical activity...moving with walking, jogging, strength training and mindful movements. It's a part of who I am...every day. I love the thought of wellness...wholeness. MasterWellness, is all about "training the mind to train the body"...helping you create a lifestyle you can live...abundantly. Nutrition is a HUGE part of that. Healthier eating is all about the mindset. As a fitness expert and life coach, the importance of mindset is critical. What would it take for you to make a shift in your thought process to eat healthier? Not 100% clean. Not many people do that...or not for very long. But healthier, tastier, more colorful meals. Hmmm. I want to help you plan, purchase, prepare and package your best meals. I offer you Simple Step Solutions to get out of your stuck place, and over to your place of JOY in nutrition and mindful movement! It's all in your personal choice to MasterWellness. Take the next step in nutrition, here, with me, in the MealGarden. If you need additional coaching to create better lifestyle habits, let me know! Disclaimer: Recipes and meal plans are for educational purposes only, and not meant to replace any medical advice, or treat any disease. Please speak with your doctor or nutrition expert before changing your eating habits. You are free to make changes in any recipe or meal plan to personalize for you and your family.

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