Certified Physical Fitness Specialist, Personal Trainer, Corrective Exercise Specialist, Comprehensive Life Coach, Behavior Change Specialist, Nutrition Coach
I didn't grow up in a health-conscious environment. We ate what we wanted, when we wanted, how we wanted. It was all about "we!" Everything was fried and full. It was yummy. Not gonna lie. But as I "grew up," I realized how important my health was. How important life was. I realized that I could make better choices for "me."
I'm pretty pumped about how we live life every day! THAT is your lifestyle! I love physical activity...moving with walking, jogging, strength training and mindful movements. It's a part of who I am...every day.
I love the thought of wellness...wholeness.
MasterWellness, is all about "training the mind to train the body"...helping you create a lifestyle you can live...abundantly.
Nutrition is a HUGE part of that. Healthier eating is all about the mindset. As a fitness expert and life coach, the importance of mindset is critical.
What would it take for you to make a shift in your thought process to eat healthier? Not 100% clean. Not many people do that...or not for very long. But healthier, tastier, more colorful meals. Hmmm.
I want to help you plan, purchase, prepare and package your best meals.
I offer you Simple Step Solutions to get out of your stuck place, and over to your place of JOY in nutrition and mindful movement! It's all in your personal choice to MasterWellness.
Take the next step in nutrition, here, with me, in the MealGarden. If you need additional coaching to create better lifestyle habits, let me know!
Disclaimer: Recipes and meal plans are for educational purposes only, and not meant to replace any medical advice, or treat any disease. Please speak with your doctor or nutrition expert before changing your eating habits. You are free to make changes in any recipe or meal plan to personalize for you and your family.