When focusing on restoring your hormones, we want to place more attention on those healthy healing fats and high-quality proteins, ex: fish, seafood, avocados, nuts, and seeds. Fats and proteins are essential for hormonal health and brain health.
This meal plan has a paleo focus, is gluten and dairy-free, and contains recipes higher in healthy fats and high-quality protein.
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Hello Beautiful!
Welcome to the WANDERCOACH Portal
I'm Heather McCarel, a certified group fitness & nutrition expert on a mission to empower women to conquer the challenges of hormone imbalance with grace and resiliance.
I specialize in hormone health and weight-loss for women, and my coaching programs will guide you through understanding your body and your hormones, harnessing the power of your menstrual cycle (or the moon), and unlocking the secrets to sustainable weight loss and unstoppable energy.
Say goodbye to PMS and menopause woes and hello to a more vibrant, confident you!
Let's rewrite the rules of aging so you can thrive in every stage of life!
#EmpoweredWomen #ThriveThroughHormones
My coaching services are available in person, or via Zoom.
