Simple Meals



Nutritional Details


A meal plan filled with simple, healthy meals that make for a great starting point for moving towards a healthier lifestyle. Add whatever side dishes you and/or your family enjoys to slowly transition to healthier eating.


Monday

Health Rating

Breakfast

Apple Cinnamon Protein Overnight Oats
10 min
Apple Cinnamon Protein Overnight Oats

Lunch

Smashed Chickpea, Avocado & Pesto Salad Sandwich
10 min
Smashed Chickpea, Avocado & Pesto Salad Sandwich

Dinner

Chicken, Beet & Quinoa Salad with Goat Cheese
10 min
Chicken, Beet & Quinoa Salad with Goat Cheese

Snack

Cucumber and Hummus
10 min
Cucumber and Hummus

Tuesday

Health Rating

Breakfast

Apple-Banana-Peanut Butter-Honey Oatmeal
8 min
Apple-Banana-Peanut Butter-Honey Oatmeal

Lunch

5 Minute Chili
10 min
5 Minute Chili

Dinner

Avocado Zucchini Cod Burger
15 min
Avocado Zucchini Cod Burger

Snack

Cucumber and Hummus
10 min
Cucumber and Hummus

Wednesday

Health Rating

Breakfast

Creamy Pumpkin Spice Overnight Oatmeal
5 min
Creamy Pumpkin Spice Overnight Oatmeal

Lunch

Smashed Chickpea, Avocado & Pesto Salad Sandwich
10 min
Smashed Chickpea, Avocado & Pesto Salad Sandwich

Dinner

Chicken, Beet & Quinoa Salad with Goat Cheese
10 min
Chicken, Beet & Quinoa Salad with Goat Cheese

Snack

Cucumber and Hummus
10 min
Cucumber and Hummus

Thursday

Health Rating

Breakfast

Apple-Banana-Peanut Butter-Honey Oatmeal
8 min
Apple-Banana-Peanut Butter-Honey Oatmeal

Lunch

5 Minute Chili
10 min
5 Minute Chili

Dinner

Avocado Zucchini Cod Burger
15 min
Avocado Zucchini Cod Burger

Snack

Cucumber and Hummus
10 min
Cucumber and Hummus

Friday

Health Rating

Breakfast

Berry Easy Oatmeal
10 min
Berry Easy Oatmeal

Lunch

Smashed Chickpea, Avocado & Pesto Salad Sandwich
10 min
Smashed Chickpea, Avocado & Pesto Salad Sandwich

Dinner

Chicken Falafel with Tahini Sauce
15 min
Chicken Falafel with Tahini Sauce

Snack

Cucumber and Hummus
10 min
Cucumber and Hummus

Saturday

Health Rating

Breakfast

Black Bean Scramble
10 min
Black Bean Scramble

Lunch

Clean Eating Cobb Salad
15 min
Clean Eating Cobb Salad

Dinner

Crock Pot Chicken Enchilada Quinoa
6 h 10 min
Crock Pot Chicken Enchilada Quinoa

Snack

Cucumber and Hummus
10 min
Cucumber and Hummus

Sunday

Health Rating

Breakfast

Banana and Chia Pancakes
8 min
Banana and Chia Pancakes

Lunch

Clean Eating Cobb Salad
15 min
Clean Eating Cobb Salad

Dinner

Crock Pot Chicken Enchilada Quinoa
6 h 10 min
Crock Pot Chicken Enchilada Quinoa

Snack

Blackberry Coconut Smoothie Bowl
5 min
Blackberry Coconut Smoothie Bowl


Start Using This Meal Plan
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada