Simple Meals


Composed by: Suzi

Nutritional Details

A meal plan filled with simple, healthy meals that make for a great starting point for moving towards a healthier lifestyle. Add whatever side dishes you and/or your family enjoys to slowly transition to healthier eating.


Monday

Health Rating

Breakfast

10 min
Apple Cinnamon Protein Overnight Oats

Lunch

10 min
Smashed Chickpea, Avocado & Pesto Salad Sandwich

Dinner

10 min
Chicken, Beet & Quinoa Salad with Goat Cheese

Snack

10 min
Cucumber and Hummus

Tuesday

Health Rating

Breakfast

8 min
Apple-Banana-Peanut Butter-Honey Oatmeal

Lunch

10 min
5 Minute Chili

Dinner

15 min
Avocado Zucchini Cod Burger

Snack

10 min
Cucumber and Hummus

Wednesday

Health Rating

Breakfast

5 min
Creamy Pumpkin Spice Overnight Oatmeal

Lunch

10 min
Smashed Chickpea, Avocado & Pesto Salad Sandwich

Dinner

10 min
Chicken, Beet & Quinoa Salad with Goat Cheese

Snack

10 min
Cucumber and Hummus

Thursday

Health Rating

Breakfast

8 min
Apple-Banana-Peanut Butter-Honey Oatmeal

Lunch

10 min
5 Minute Chili

Dinner

15 min
Avocado Zucchini Cod Burger

Snack

10 min
Cucumber and Hummus

Friday

Health Rating

Breakfast

10 min
Berry Easy Oatmeal

Lunch

10 min
Smashed Chickpea, Avocado & Pesto Salad Sandwich

Dinner

15 min
Chicken Falafel with Tahini Sauce

Snack

10 min
Cucumber and Hummus

Saturday

Health Rating

Breakfast

10 min
Black Bean Scramble

Lunch

15 min
Clean Eating Cobb Salad

Dinner

6 h 10 min
Crock Pot Chicken Enchilada Quinoa

Snack

10 min
Cucumber and Hummus

Sunday

Health Rating

Breakfast

8 min
Banana and Chia Pancakes

Lunch

15 min
Clean Eating Cobb Salad

Dinner

6 h 10 min
Crock Pot Chicken Enchilada Quinoa

Snack

5 min
Blackberry Coconut Smoothie Bowl


Meal Expert Image
Suzi
Certified CanFitPro Healthy Eating & Weight Loss Specialist
Suzi is a self declared foodie, a CanFitPor certified fitness instructor, healthy eating and weight loss specialist, Run-Fit running coach, and yoga/zumba/seniors/aquafitness instructor. She lives in Nova Scotia with her husband and two cats. Suzi has IBS and fibromyaliga which she manages with diet and exercise (and stress management). She doesn't believe that there is a one-size-fits-all diet plan, but that each person needs to be their own advocate to find out what works best for them. Suzi's take on nutrition is that you should focus on eating whole foods most of the time, but the occasional indulgence is not only ok, it's healthy for your mind and soul!

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada