Simple Transition to Healthy Eating


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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Blueberry Smoothie Bowl
10 min
Blueberry Smoothie Bowl

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Butternut Squash Puree
30 min
Butternut Squash Puree
The ingredients in this recipe were replaced, please, modify its title and instructions
Honey Mustard Turkey Spinach Sandwich
5 min
Honey Mustard Turkey Spinach Sandwich

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Cheap & Easy Pasta
30 min
Cheap & Easy Pasta

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Pita bread and hummus
2 min
Pita bread and hummus

Apple

1 small

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Breakfast Pita
10 min
Avocado Breakfast Pita

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Cheap & Easy Pasta
30 min
Cheap & Easy Pasta (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Grilled Salmon with Avocado Salsa
35 min
Grilled Salmon with Avocado Salsa
The ingredients in this recipe were replaced, please, modify its title and instructions
Cleansing Lime Quinoa Dish
20 min
Cleansing Lime Quinoa Dish

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
3-Ingredient Almond Butter Granola Bars
20 min
3-Ingredient Almond Butter Granola Bars

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Banana and Chia Pancakes ( Copy )
8 min
Banana and Chia Pancakes ( Copy )

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Grilled Salmon with Avocado Salsa
35 min
Grilled Salmon with Avocado Salsa (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Cleansing Lime Quinoa Dish
20 min
Cleansing Lime Quinoa Dish (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Butternut Squash Puree
30 min
Butternut Squash Puree (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Honey Mustard Turkey Spinach Sandwich
5 min
Honey Mustard Turkey Spinach Sandwich (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
3-Ingredient Almond Butter Granola Bars
20 min
3-Ingredient Almond Butter Granola Bars (leftovers)

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Blueberry Smoothie Bowl
10 min
Blueberry Smoothie Bowl (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Butternut Squash Puree
30 min
Butternut Squash Puree (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Honey Mustard Turkey Spinach Sandwich
5 min
Honey Mustard Turkey Spinach Sandwich (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Cheap & Easy Pasta
30 min
Cheap & Easy Pasta (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Pita bread and hummus
2 min
Pita bread and hummus (leftovers)

Apple

1 small

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Breakfast Pita
10 min
Avocado Breakfast Pita (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Cheap & Easy Pasta
30 min
Cheap & Easy Pasta (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Grilled Salmon with Avocado Salsa
35 min
Grilled Salmon with Avocado Salsa (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Cleansing Lime Quinoa Dish
20 min
Cleansing Lime Quinoa Dish (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
3-Ingredient Almond Butter Granola Bars
20 min
3-Ingredient Almond Butter Granola Bars (leftovers)

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Banana and Chia Pancakes ( Copy )
8 min
Banana and Chia Pancakes ( Copy ) (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Grilled Salmon with Avocado Salsa
35 min
Grilled Salmon with Avocado Salsa (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Cleansing Lime Quinoa Dish
20 min
Cleansing Lime Quinoa Dish (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Butternut Squash Puree
30 min
Butternut Squash Puree (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Honey Mustard Turkey Spinach Sandwich
5 min
Honey Mustard Turkey Spinach Sandwich (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
3-Ingredient Almond Butter Granola Bars
20 min
3-Ingredient Almond Butter Granola Bars (leftovers)

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Blueberry Smoothie Bowl
10 min
Blueberry Smoothie Bowl (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Butternut Squash Puree
30 min
Butternut Squash Puree (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Honey Mustard Turkey Spinach Sandwich
5 min
Honey Mustard Turkey Spinach Sandwich (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Cheap & Easy Pasta
30 min
Cheap & Easy Pasta (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Pita bread and hummus
2 min
Pita bread and hummus (leftovers)

Apple

1 small


Mariela Fierro
Mariela Fierro
Dietitian

Welcome to Nutrition and Holistic Living!


http://www.nutritionandholisticliving.com
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