Simple Transition to Healthy Eating


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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Berry Smoothie Bowl
10 min
Berry Smoothie Bowl

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Honey Mustard Turkey Spinach Sandwich
5 min
Honey Mustard Turkey Spinach Sandwich
The ingredients in this recipe were replaced, please, modify its title and instructions
Butternut Squash Puree
30 min
Butternut Squash Puree

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Cheap & Easy Pasta
30 min
Cheap & Easy Pasta

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Pita bread and hummus
2 min
Pita bread and hummus

Apple

1 small

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Breakfast Pita
10 min
Avocado Breakfast Pita

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Cheap & Easy Pasta
30 min
Cheap & Easy Pasta (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Cleansing Lime Quinoa Dish
20 min
Cleansing Lime Quinoa Dish
The ingredients in this recipe were replaced, please, modify its title and instructions
Grilled Salmon with Avocado Salsa
35 min
Grilled Salmon with Avocado Salsa

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
3-Ingredient Almond Butter Granola Bars
20 min
3-Ingredient Almond Butter Granola Bars

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Banana and Chia Pancakes ( Copy )
8 min
Banana and Chia Pancakes ( Copy )

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Cleansing Lime Quinoa Dish
20 min
Cleansing Lime Quinoa Dish (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Grilled Salmon with Avocado Salsa
35 min
Grilled Salmon with Avocado Salsa (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Honey Mustard Turkey Spinach Sandwich
5 min
Honey Mustard Turkey Spinach Sandwich (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Butternut Squash Puree
30 min
Butternut Squash Puree (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
3-Ingredient Almond Butter Granola Bars
20 min
3-Ingredient Almond Butter Granola Bars (leftovers)

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Berry Smoothie Bowl
10 min
Berry Smoothie Bowl (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Honey Mustard Turkey Spinach Sandwich
5 min
Honey Mustard Turkey Spinach Sandwich (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Butternut Squash Puree
30 min
Butternut Squash Puree (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Cheap & Easy Pasta
30 min
Cheap & Easy Pasta (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Pita bread and hummus
2 min
Pita bread and hummus (leftovers)

Apple

1 small

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Breakfast Pita
10 min
Avocado Breakfast Pita (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Cheap & Easy Pasta
30 min
Cheap & Easy Pasta (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Cleansing Lime Quinoa Dish
20 min
Cleansing Lime Quinoa Dish (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Grilled Salmon with Avocado Salsa
35 min
Grilled Salmon with Avocado Salsa (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
3-Ingredient Almond Butter Granola Bars
20 min
3-Ingredient Almond Butter Granola Bars (leftovers)

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Banana and Chia Pancakes ( Copy )
8 min
Banana and Chia Pancakes ( Copy ) (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Cleansing Lime Quinoa Dish
20 min
Cleansing Lime Quinoa Dish (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Grilled Salmon with Avocado Salsa
35 min
Grilled Salmon with Avocado Salsa (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Honey Mustard Turkey Spinach Sandwich
5 min
Honey Mustard Turkey Spinach Sandwich (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Butternut Squash Puree
30 min
Butternut Squash Puree (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
3-Ingredient Almond Butter Granola Bars
20 min
3-Ingredient Almond Butter Granola Bars (leftovers)

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Berry Smoothie Bowl
10 min
Berry Smoothie Bowl (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Honey Mustard Turkey Spinach Sandwich
5 min
Honey Mustard Turkey Spinach Sandwich (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Butternut Squash Puree
30 min
Butternut Squash Puree (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Cheap & Easy Pasta
30 min
Cheap & Easy Pasta (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Pita bread and hummus
2 min
Pita bread and hummus (leftovers)

Apple

1 small


Coach Ashley
Coach Ashley
Certified Health Coach

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