Social Isolation Week 1

www.reichertwellness.com | meg@reichertwellness.com

Simple and delicious meals for stressful times


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Monday

Health Highlights

Breakfast

2 pancakes
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Mixed berries
1 min
Mixed berries
Kodiak Pancakes

Kodiak Pancakes

106 gm

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
15-Minute Meal Prep Chicken & Rice Bowls
15 min
15-Minute Meal Prep Chicken & Rice Bowls

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Greek Lemon Soup
35 min
Greek Lemon Soup

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Sliced Apples & Almond Butter
5 min
Sliced Apples & Almond Butter

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Hard Boiled Eggs
15 min
Hard Boiled Eggs
The ingredients in this recipe were replaced, please, modify its title and instructions
Ezekiel Toast & Natural Peanut Butter
2 min
Ezekiel Toast & Natural Peanut Butter

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Greek Lemon Soup
35 min
Greek Lemon Soup (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Sesame Beef and Broccoli
30 min
Sesame Beef and Broccoli

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Nachos n' Salsa
1 min
Nachos n' Salsa

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Mixed berries
1 min
Mixed berries
Kodiak Pancakes

Kodiak Pancakes

106 gm

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
15-Minute Meal Prep Chicken & Rice Bowls
15 min
15-Minute Meal Prep Chicken & Rice Bowls (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
20-Minute Lemon Pesto Penne
45 min
20-Minute Lemon Pesto Penne

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Sliced Apples & Almond Butter
5 min
Sliced Apples & Almond Butter

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Hard Boiled Eggs
15 min
Hard Boiled Eggs (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Ezekiel Toast & Natural Peanut Butter
2 min
Ezekiel Toast & Natural Peanut Butter

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
20-Minute Lemon Pesto Penne
45 min
20-Minute Lemon Pesto Penne (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Easy Vegan Gluten Free Waffles
30 min
Easy Vegan Gluten Free Waffles

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Nachos n' Salsa
1 min
Nachos n' Salsa

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Mixed berries
1 min
Mixed berries
Kodiak Pancakes

Kodiak Pancakes

106 gm

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
15-Minute Meal Prep Chicken & Rice Bowls
15 min
15-Minute Meal Prep Chicken & Rice Bowls (leftovers)

Dinner

FRIDAY NIGHT PIZZA NIGHT!

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Sliced Apples & Almond Butter
5 min
Sliced Apples & Almond Butter

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Hard Boiled Eggs
15 min
Hard Boiled Eggs (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Ezekiel Toast & Natural Peanut Butter
2 min
Ezekiel Toast & Natural Peanut Butter

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
15-Minute Meal Prep Chicken & Rice Bowls
15 min
15-Minute Meal Prep Chicken & Rice Bowls (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Romesco Sauce
5 min
Romesco Sauce
The ingredients in this recipe were replaced, please, modify its title and instructions
Green Beans With Toasted Almonds
18 min
Green Beans With Toasted Almonds
The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Root Vegetables
50 min
Roasted Root Vegetables

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Sliced Apples & Almond Butter
5 min
Sliced Apples & Almond Butter

Sunday

Health Highlights

Breakfast

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Romesco Sauce
5 min
Romesco Sauce (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Green Beans With Toasted Almonds
18 min
Green Beans With Toasted Almonds (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Root Vegetables
50 min
Roasted Root Vegetables (leftovers)

Dinner

LEFTOVERS

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Nachos n' Salsa
1 min
Nachos n' Salsa


Meg Reichert
Meg Reichert
Certified Holistic Health Coach and Integrative Health Coach
  • Master of Science in Community Counseling
  • Certified Holistic Health Coach through the Association for Drugless Practitioners 
  • NASM Certified Personal Trainer
  • NASM Certified Weight Loss Specialist
  • Wellcoaches Health and Wellness Coach
  • Member of The International coaching Federation 
  • Member of The American Holistic Health Association 



http://www.reichertwellness.com
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