A holistic approach to healthy living

Social Isolation Week 2


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Monday

Health Rating

Breakfast

Lunch

Sauerkraut

0.25 cup drained

Red grape

1 cup

Dinner

Snack

Tuesday

Health Rating

Breakfast

Dinner

Spaghetti, whole-wheat, dry

1 package (16oz)

Wednesday

Health Rating

Thursday

Health Rating

Friday

Health Rating

Saturday

Health Rating

Breakfast

Lunch

With leftover spaghetti noodles

Dinner

Sunday

Health Rating


Meg Reichert
Meg Reichert
Certified Holistic Health Coach and Integrative Health Coach

Along with Meg's Masters of Science in Counseling, she is a Board Certified Holistic Health Coach through the American Association of Drugless Practitioners (AADP). She is also a member of the American Holistic Health Association. 

 

Meg holds a Personal Training Certification through the National Academy of Sports Medicine (NASM)


Institute for Integrative Nutrition where Meg learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.


Keri Glassman's Nutritious Life Studio program. This program focused on honing the skills of a health coach and others in the nutrition world. Here I learned how to build nutrition programs for individuals seeking personal health coaching, as well as working with groups in gym settings and corporate wellness. 

 


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